Fitness4Her

Women's Fitness

Archives for March 2013

When You Are Tired Of Being Tired

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Do you often feel tired during the day? Have you ever fallen asleep at an inopportune time? It could be that you aren’t getting the proper amount of sleep each night. If you are getting less than 7-8 hours of sleep each day, chances are you are suffering from sleep deprivation.

Not getting enough sleep can be dangerous for your health. Sleep deprivation can interfere in the ability to focus, keeping you from being alert when you need to be. This can be increasingly dangerous when driving a car or operating large machinery. But not getting adequate sleep, even by shaving off an hour or two each night can lead to serious health issues and may even keep you from being able to lose weight.

Sleep is important to a woman’s body in particular. When a woman doesn’t get enough sleep, she puts her face in jeopardy too. Lines and wrinkles can look more prominent on a face that is puffy or swollen from sleeplessness. A woman’s body needs sleep in order to reduce inflammation and to decrease stress. These factors can wreak havoc on the complexion.

But vanity aside, when we don’t get enough sleep, we feel tired. Feeling tired, especially day after day, can leave us feeling grumpy and unhappy too. When we feel tired all of the time, it deprives us of our creativity and critical thinking. We are just to tired to think and that can lead to unhappiness and a decrease in production both in our professional and personal lives.

I know many times there just doesn’t seem to be enough hours in the day to get everything done. It’s easy to just delay bedtime by an hour or two to finish a project or clean the house, however, the following day you may feel so tired that you actually get less done than you would have if you had all your strength to go at full speed.

Make a point of getting into bed at a specific time each night. Come up with the same routines closer to bed to train your mind and body to wind down and relax at this time each day. Warm baths, reading, soothing music or sweet love making are all wonderful ways to get your body ready for bedtime.

Comparing Apples To Oranges

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I’ve always heard that you can’t compare apples to oranges. Now usually that’s just a saying that applies to comparing two matters that are totally different. However, when it comes to nutrition, you might want to combine rather than compare your apples and oranges.

Both type of fruit are healthy choices, both supply much needed vitamins and nutrients and both are good for the heart. Depending on your own personal tastes, whether choosing apples of oranges, each is delicious and easy to eat for any meal at home or on the go.

An apple a day keeps the doctor away.
This is no myth. Eating an apple a day is a sweet way to eat healthy. Apples contain flavonoids, which are awesome antioxidants that zap free radicals and reduce inflammation. Reducing inflammation helps to guard your body from diseases and other illnesses.

As often as possible, eat the peeling of the apple too. Many of the nutrients in the apple are located in the peeling and it helps to add fiber too. Apples helps to break down foods in the digestive system and alleviates constipation.

Oranges are nature’s sunshine.
These citrus beauties remind me of a big ball of sunshine. So bright and pretty, a bowl of oranges makes a great table decoration. However, with their refreshingly sweet taste and bountiful health benefits, a bowl full usually doesn’t last long, at least not at my house.

A great source of vitamin C and potassium, the juice from the orange is an excellent way to start the day. Low in saturated fat, the citric acid aids in digestion and oranges are also high in fiber that’s why drinking orange juice is such a healthy breakfast juice.

Comparing apples to oranges, both are high in fiber and nutrients. Although each tastes different, they go great together in a fruit salad. However, because both are acidic, they usually need a non-citric food like bananas or honey melon to cut the effects of the citric acid. Low fat, low calories, low in sodium and low in calories, apples and oranges are the popular choice among many.

Planning Your Workout

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When you want a successful women’s fitness program, the first thing you must do is plan your workout. It must fit into your lifestyle if it is ever going to work for you. It can’t just happen on its own; you are one who must make it work and the only way to ensure that is to make a plan for your workout.

If you plan to go to the gym or play tennis three times a week, you must record it on your calendar, arrange for a time that you will do your activity and then plan the rest of your schedule around your workout. Now, that may be different than anything you have ever done. Planning your schedule around your workout. But if you want to be successful and make women’s fitness a permanent part of your life, then you have to make it as important as going to work. You must be committed, dedicated and believe that this is something that is vital to your health and longevity.

When planning your workout, be sure to challenge your skills by setting goals for yourself. You can make short term goals like adding more reps or sets and you can make longer term goals for more intense training like adding circuits.

The important thing is to make a plan, and one way to help you make and keep that plan of action is to keep a fitness journal. Journaling helps to bring about positive changes in your life by making you accountable for everything you eat and drink and the amount of energy expended to burn calories and fat.

After a long hard day, going to the gym might be the last thing you want to do. This is why planning your workout is so important, especially if your goal is to lose weight and get in shape. For many of us, losing weight and staying fit lifestyle changes that we want to make permanently. Planning your workout in advance is one way of ensuring that you stick with these goals.

Record your plan in writing and make several copies. Attach one to the refrigerator, put one in your purse and take another one to work with you. Like any other important activity, if you want to make exercise work for you, you must treat it with respect and make it a priority in your life. Make plans today to begin planning your workout for tomorrow, it’s that sort of commitment that will help you achieve your goals.

Time To Take Charge

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Now that you have decided to lose weight and get in shape, you may be looking for the motivation to keep you inspired. I am here to help you every step of the way whether you are searching the Fitness4Her website or out shopping the town. If you are interested in losing weight and keeping it off, then it’s time to learn to take charge of your life.

Losing weight is so much more than just burning off more calories than you consume. Sure, for those who have never struggled to lose weight, they like to make it sound like a mathematical problem. If it were that easy it wouldn’t be a multi-billion dollar industry. As a matter of fact, no one would have a problem losing weight.

The truth is, losing weight is one of the most difficult things you will accomplish. That is because food is not the enemy. It sustains our life and therefore it is not something we can just abstain from. We have to discipline ourselves in a world of fast food advertisements and pre-packaged conveniences that do little to help us lose weight and many times are the culprits for obesity.

It’s time to take charge. Take charge of your diet, by writing down everything you eat and drink. Take charge by making a plan of action that will include your workout plan, what you want to accomplish and what you actually accomplish at each and every workout. Plan every meal in advance. Don’t let hunger catch you off guard. Take charge of every aspect of your diet and your women’s fitness.

Once you take charge of your life and your diet, your confidence and self-esteem will soar. This is because it is natural for us to take charge of our lives. God did not create us to be a slave to any man or anything. That means we have a responsibility to our bodies and should never fall prisoner to the temptation and ill effects of an unhealthy diet.

Take charge of your body as you take your workout to the next level. No matter what your level of fitness, there is always room for variety and improvement. Keep your workout fun and interesting to burn more calories and blast away the fat. Women’s fitness is vital to a healthy and happy lifestyle and it begins when you are ready, dedicated and committed to take charge.