30 Minutes To A New You Exercises

Would you like to be a fitness model for Fitness4Her™?

 

I’m looking for fitness models of all sizes and shapes and would love to add your fabulous photo to my collection. All you have to do is send me a picture of you doing one of the 30 Minutes To A New You exercises and I’ll post all of those that I can. This is a fun way to show off your modeling skills while helping others learn body-slimming exercise moves. So, who’s going to be Fitness4Her’s Next Fitness Model? Could it be you?

Below, I’ve put together a list of the exercises that I will be featuring in the upcoming weeks. Don’t worry if you aren’t familiar with all or any of the exercises listed, as each one will be explained in an upcoming member’s post so you will have a chance to learn it first, before modeling for your photo.

If however, you are familiar with any of the exercises listed below, please become a Fitness4Her model and send in your photograph.

Abdominal Crunch
Bent Over Row
Biceps Curl
Chest Fly
Chest Press
Dips
Donkey Kicks
Hammer Curl
Lunge
One Arm Row
Overhead Extension
Pilates 100
Pilates Bicycle
Pilates Double Leg Stretch
Pilates Half Roll Back
Pilates Hip Circles
Pilates Long Levers
Pilates Roll Up
Pilates Single Leg Stretch
Push-ups
Reverse Fly
Shoulder Bridge
Shoulder Press
Side Lying Leg Lifts
Squat
Triceps Kickback
Triceps Kickbacks

Send in your photo and then keep checking to see your beautiful body featured in my exercise posts.

 

Instructions for sending your photo:

Send in your photo using the form below. Your photo should be in the form of a .JPG, .GIF or .PNG and be sized no more than 1024 KB then keep checking to see if this was your week to be featured!