A Picture Is Worth A Thousand Words

So often, it is a picture that persuades many women to begin a diet and exercise program. A picture of themselves that they deem unflattering; can make many women scrutinize themselves to the point of misery. However, it is the former rather than latter idea that makes this body-image conscientiousness a good thing. A picture is worth plenty when it finally convinces us that it’s time to get back in shape.

Many women will hang a picture of themselves on their refrigerator that reflects a former slimmer self with the body they hope to have again. The picture is there to remind them not to eat foods they have sworn off of, it is there to keep them from overeating, too. It is helpful to have more than one picture of the body you are working towards. Even if the pictures are not of you, pictures of celebrities or models can inspire you to eat healthier and exercise more.

Pictures provide visual stimulation for your brain to develop a plan of action. When you look at women’s fitness magazines and web sites, seeing pictures of women who are fit and healthy will inspire you or make you feel incompetent. It is up to you to train your brain. Keep it thinking on a positive track. Don’t allow your mind to wander; as it will begin to find excuses for why you cannot have the body that you desire. Your brain will actually try to convince you that your health is not so important. This is the time to take control of how your mind works.

Speak kindly to yourself and make your self-talk a positive one. Daily affirmations can do wonders to cure any negative thoughts. It is your best defense from self-deprecation and will allow for self-respect and self-love—two very important aspects of true happiness.

Picture yourself attaining your goals, treating others with respect, loving your family and friends and admiring your competitors. When you see yourself as a full person, living life with the love you were meant to share, no picture can undo the wonderfully perfect person you are. But if a mere picture means the difference in your health and happiness, if seeing yourself in a less than flattering picture causes you to lose weight and get in shape, then by all means, let the picture speak 10,000 words—loud and clear.