Try this recipe for a healthy salad that is pretty to look at and even healthier to eat. If you believe the old saying, “You are what you eat.” Then you’ll want to eat a heaping helping of this salad for the bold and beautiful.
1 lb. cooked beets
3 Tbs. olive oil
4 oz. fresh spinach leaves
Salt and pepper
1 cup walnuts (unsalted)
1/2 cup feta cheese (fat-free)
In a large bowl dice beets, spinach, olive oil, salt and pepper, walnuts and feta cheese.
Serve on a pretty plate and enjoy a nice glass of water or iced tea.
Health Benefits:
Spinach is high in iron, and an excellent source of vitamins A, C and K. Beets contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, especially colon cancer. Walnuts and feta cheese add the protein needed to round out this meal. Drizzle with olive oil for added health benefits such as antioxidants and a healthy digestive tract.
Low in saturated fat, cholesterol, sodium and sugar.
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