This is my favorite! You know, the usual Caesar salad can be extremely high in calories and fat. But you can always find a healthy version of most all of your favorite foods. That’s what a healthy lifestyle and women’s fitness is all about. Enjoying a healthier life without having to sacrifice all the foods you love.
2 Tbsp fat-free Greek yogurt
Fresh garlic, 1 to 2 garlic cloves, minced
1 tsp Dijon mustard
1 tsp malt vinegar
1 Tbsp olive oil
Directions
Whisk together and refrigerate or pour directly onto Caesar salad. Add lots of tomatoes to your salad and add sardines or chicken for protein.
Health Benefits
Yogurt promotes intestinal and vaginal health, improves lactose intolerance, builds stronger bones, enhances immunity, lowers blood pressure, and may even have anticancer and weight-loss effects. Greek yogurt contains less sugar than typical American brands. Garlic aids digestion and with a proper diet can help to lower cholesterol. Salads are a great way to ensure you are eating all of your recommended veggies for the day. Remember to add a protein like chicken or sardines to the salad, as every meal should include a protein.
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