I love to make this ahead of time and serve it after bike riding with the boys, power walking with a friend or a fun game of tennis with a fierce competitor. It’s a great treat to have on hand when the kids get home from school or when my girlfriends stop by for a little get together.
Serves 4
1 head of lettuce / whole romaine good for wraps
1 Tbsp light or low fat mayo
1/4 fat-free sour cream
1/4 tsp curry powder
1/4 tsp garlic powder
3 cups cooked, cut-up chicken (white meat)
1/2 cup celery, cut-up
2 green onions, cut-up
1/2 cup unsalted cashew pieces
Directions:
1. Combine all ingredients, mayo, sour cream, garlic and mix well.
2. Put salad mixture and chicken in large bowl gently tossing till blended.
3. Serve over lettuce leaves.
4. Add cashews on top.
Health Benefits:
Chicken is a low fat and delicious meat that satisfies the appetite; it’s low in calories and a great source of protein. Cashews are also high in protein and a healthy mainstay to enjoy as a snack or a topping for meats, vegetables, yogurts, salads, oatmeal or pasta. Lettuce leaves round out this salad and add fiber and all kinds of nutrients. A good source of beta carotene, folate, manganese, iron and Vitamins C, K, and A.
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