Do you set healthy boundaries FOR YOURSELF?

Do you realize you have every right to do so. You teach people how to treat you by doing so. It might be time to draw that healthy line in the sand. It’s a sign of self respect and it all starts with you.

Boundary setting is not about getting other people to change. It’s really about deciding what you will and won’t tolerate any longer in your life. Communicating this firmly, consistently and clearly by writing affirmations is a great way to start.

Boundaries are essential to becoming a healthy adult. Setting fair boundaries in all areas of your life can make an enormous impact on the quality of your life. They demonstrate your commitment to self and the respect you have for yourself.

Today’s affirmations: I will work on my self respect and self esteem by setting healthy boundaries for me. I will take one hour of time for me. Affirm what you will do in that hour. I will take a yoga class to feel healthy body, mind and spirit.

It is your  individual right, based on your own needs to set healthy boundaries according to your schedule, subject to change at anytime, with love of course.

It’s time to be true to you and live your life free of  resentments. You actually set the tone for respect in your life. Without healthy boundaries people will step over the line without even realizing it.   Boundaries are good and we all need them at all ages. It’s never to late to start. Remember people will treat you as you allow them. Healthy Boundaries  brings you back into balance.

Daily affirmations are a wonderful way to start the day and get you geared for fitness. Before leaving your home or beginning your regular schedule, take some time out to repeat your daily affirmations. This helps to set your mind on course before it gets bombarded with hundreds of other commands, complaints and other responsibilities common in everyday life.

Affirmations are a gift that you give to your psyche to boost its power and bring your dreams to reality. Instead of internalizing your goals, write them down on paper and repeat them to yourself. Then turn the goal into affirmations to command your mind to take action. You may be surprised at how well this works, especially if your goal is to get physically fit.

Women’s fitness is my goal for life. I believe a healthy body is the foundation for everything I want to do in life. I feel great and I want to look great too. Plus a physically fit body is much more able to take care of the many jobs that I tackle each day. Fitness ensures me that my body will be strong enough to not only withstand but also welcome the challenges that I face each day.

Below are some of the affirmations that I have used in the past and that I have shared with many of the women I have trained.

 

1. I will eat healthy today.

 

2. I am losing weight.

 

3. My clothes fit better because I am losing pounds and inches.

 

4. I feel stronger because I exercise.

 

5. Exercise makes me feel exhilarated.

 

6. I crave fruits and vegetables.

 

7. My body is improving every day.

 

8. I love my body.

 

9. I am full of energy.

 

10. I am beautiful today.

 

Choose any or all of the 10 affirmations above. You can not go wrong with affirmations, but in order for them to work, you must believe in what you say. Believe it to achieve it. Fitness4Her will help you every step of the way.

Affirmations are the appetizer for the brain when it comes to a successful diet program. We all know the important role that the brain plays in most of the habits that come from overeating or eating the wrong foods. That’s why affirmations work so well in a women’s fitness program. When it comes to staying committed to your body, these daily declarations of victory can bring you closer to your fitness and weight loss goals.

Daily affirmations are great tools for any women’s fitness program. When you want to lose weight or do just about any kind of self-improvement, affirmations set the direction and the pace for the mind to follow. A simple practice that doesn’t cost a penny, daily affirmations have the potential to deliver massive results.

That is if you truly believe in your affirmation. Think about that sentiment before you choose the affirmations that you want to say. It’s not enough to just recite an affirmation, you must believe completely in the power to make it happen. You must be committed to making the declaration a reality.

This week, concentrate on eating healthy. If there is a food that you want to abolish from your diet, use your affirmations to rid yourself of the desire for that food.

Affirmations for healthy eating:

• I enjoy eating healthy food.

• I stop eating when I am satisfied.

• I am careful when salting my food.

• I eat protein at every meal.

• I watch my sugar intake.

• I don’t eat fried foods.

• Fried foods taste greasy to me.

• Soft drinks taste too sweet for me.

• I limit my servings of bread, rice and other starches.

If you tend to eat too many and too much of the wrong kinds of foods, start eliminating them from your diet. Use affirmations to help you curb the desire for these temptations.
Healthy eating doesn’t have to be difficult. It’s the cornerstone of a successful women’s fitness program and the key to losing weight while keeping a nice sexy shape.

Find a place where you won’t be interrupted. Some people like to say their affirmations in front of a mirror, while others choose a place of solitude like their bedroom or even their car. It’s best to be somewhere you can give over complete concentration, and that probably shouldn’t be while you are driving.

Affirmations are an integral part of a successful women’s fitness program. Along with helping to control diet and encourage healthy eating, affirmations will greatly enhance any exercise program, too.

The single most important factor to losing weight through daily affirmations is to believe in yourself. Make a commitment to diet and exercise and know that you have the power to make it happen. Keep a positive attitude and focus on the positive aspects of your life and your goals.

Choose affirmations that empower your spirit and instill a positive command to your mind and soul. Concentrate on a few affirmations each day and experience the energy that comes with gaining complete self control in your women’s fitness program.

I’m feeling thinner today.
I know that I am losing weight.
I feel lighter than I did yesterday.
The extra weight is falling off of me.
I am progressing daily.
I love the way I feel.
I will fit into a smaller size any day now.
I am losing weight.
I love exercising.
I feel fit and trim.

To help you stick to your weight loss plan, find the best affirmation for you and write it down on a card. You can find some pretty cards at office supply stores or department stores. Stick it to your mirror and repeat the affirmation to yourself every morning and every night. Try this for 40 days to make it a habit. Concentrate on losing weight and set your mind in action so that it can think to shrink. Repeat with the next affirmation and so on.

Along with affirmations, visualization is another excellent tool to help you lose weight. Take time as you repeat your affirmations to see yourself at your ideal weight. Visualize how you will look in a swimsuit, a cute black dress or completely naked.

Affirmations are a great way to start and end the day. When you start the day with these positive words you set your mind to task, when you end the day with affirmations you cleanse your mind with positive words that heal and strengthen.

Every morning when I arise, I start my day with affirmations. These positive declarations help to train my brain, much like exercise trains my muscles. And just like a well-toned muscle, this mental exercise trains my brain for success.

Affirmations give my mind a path to follow, these little declarations for success command my brain to plot a course of action.

So how does all of this fit in to a women’s fitness program? Affirmations play a powerful role in helping women reach their fitness goals. The more positive the affirmation—the better the results. However, there is one catch…

You see, affirmations are more than just telling yourself that you are going to do something. In order for them to really work, you must believe in the affirmation. You must believe with your mind and heart that you can and will accomplish this affirmation. But that should not restrict the level of your commitment. In other words don’t just choose something easy to affirm to.

Affirmations should challenge you to a task. They should help you to work towards goals that you seek for yourself. This is important because only your goals will work for you, not the goals someone else seeks for you.

Each day or each week, concentrate on a different area of your life that you would like to improve. If there is a food that you want to abolish from your diet, use your affirmations to rid yourself of the desire for that food. If you need help getting through your exercise routine, choose affirmations that energize and strengthen your spirit.

If you aren’t sure about saying affirmations there are a few sample affirmations below to help you get started.

Diet Affirmations

I eat 5 to 7 servings of vegetables each day.
I always eat a low fat sensible breakfast.
I am losing weight by cutting down on calories.

Exercise Affirmations

I love to exercise.
When I finish exercising I feel strong, confident and on top of the world.
I love the way exercise affects my body.