Every now and then everyone falls to temptation from some sort of devilish pleasure. If you are watching your weight or even if you aren’t try this glorious dessert. Bite after bite, it’s simply heavenly.

2 cups cubed angel food cake
1 8oz. lemon fat-free yogurt
1 8oz.fat-free cool whip
1 cup mixed fresh berries
Fresh mint
Shavings of Dark Chocolate (optional)

Directions:

1. Divide angel food cake among 4 pretty glass flutes or dessert dishes.
2. In a small bowl combine the yogurt and whip topping.
3. To serve, spoon yogurt mixture on top of angel food cubes.
4. Sprinkle with berries.
5. If desired mint or dark chocolate shavings.

Health Benefits:
Loaded with antioxidants and beta carotene. Berries protect the body and boost the immune system. Yogurt is full of pre-biotics and pro-biotics, healthy bacteria that you need. Yogurt is also a good source of fiber, plus it’s delicious. Add the dark chocolate for a boost of antioxidants that help to aid in digestion.

If lip smackin’ and such sounds as MMMM good, and yum yum, drive you crazy, you better not serve this scrumptious oven fried chicken. It is so crispy, yet so moist inside, you’ll declare it’s got to be fried! Be prepared, everyone will want seconds, so serve it up with some mashed potatoes and healthy veggies to keep the meal balanced.

3 egg whites
1/4 cup fat-free milk
6 skinless chicken breasts
1/4 cup all-purpose flour
11/4 cup corn flakes, crushed
1/2 cup unseasoned bread crumbs
PAM butter-flavored vegetable cooking spray
Salt and pepper to taste

Directions
1. Beat egg whites and milk until blended in bowl.
2. In separate bowl, combine corn flakes and bread crumbs.
3. Coat chicken breasts with flour and then dip into egg mixture.
4. Coat chicken generously with corn flakes and bread crumbs.
5. Spray baking pan with cooking spray.
6. Place coated chicken breasts in pan and spray them lightly with PAM.
7. Add salt and pepper if you like.
8. Bake in preheated oven at 350 degrees for 45 minutes.

Health Benefits
Low in fat, sodium and cholesterol, chicken is a great source of protein. When you are serious about women’s fitness, you want to make sure you are eating enough protein. Go light on the flour, the corn flakes will make your chicken extra crispy.

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These are great with oven-fried chicken or as a complement to any meal. They’re extra creamy without adding extra fat, thanks to the fat-free sour cream.

2 lb Idaho potatoes, peeled and cooked until soft.
1/2 cup fat-free sour cream
1/4 cup milk, warmed
2 Tbsp fat-free margarine
Salt and pepper to taste

Directions
1. Mash potatoes and margarine in bowl.
2. Add sour cream, milk and beat with mixer until creamy and smooth.
3. Serves 6.

Health Benefits
The great thing about a potato is that it has both soluble and insoluble fiber. It helps to lower cholesterol and aid digestion. Eating foods like these are a great way to ensure women’s fitness and health.

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My oldest son can never get enough of this chunky cheese spread. Serve it with pita chips, cause they’re low in fat and calories, yet have the strength to hold up under a heavy spread. But don’t let the weight scare you away, it’s made with fat-free and reduced fat cheese…so enjoy!

1 eight oz pkg. fat-free Philly cream cheese
1 cup shredded reduced-fat cheddar cheese
1/2 cup chopped mango chutney
1/2 cup chopped onion
3 Tbsp raisins
1 Tbsp ginger
1 garlic clove, minced
1 tsp curry powder
3 Tbsp chopped dry roasted cashews

Directions
1. Mix cheese, 2 Tbsp chutney, onion, raisins, ginger, garlic and curry powder until blended.
2. Refrigerate mixture for 2 hours so flavors will have a chance to blend.
3. Mound the mixture and place in the center of a lovely serving plate.
4. Spoon remaining chutney around spread.
5. Sprinkle with cashews.
6. Serve with pita chips or vegetables.
7. Makes 8 servings, 2 Tbsp per person.

Health Benefits
Low in fat and calories, this cheese spread is a healthy alternative to store bought brands. The mango chutney adds flavor and fiber, so important to women’s fitness and health.

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