Fruity and fresh tasting, this ambrosia is truly delicious. Great for an Easter Dinner, it’s colorful and fun to eat.

1 large ripe pineapple
2 kiwis, peeled and sliced
1 cup cubed mango
1 cup cubed cantaloupe
1 cup honeydew
1 (6 oz) low fat, custard style, lemon or orange yogurt
3/4 cup cool whip, fat-free
2 Tbsp orange marmalade
Toasted coconut to garnish
Macadamia nuts or almonds for topping

Directions
1. Cut all fruit in cubes.
2. Mix yogurt, cool whip, marmalade.
3. Spoon dollops over fruit.
4. Garnish with coconut and nuts.

Health Benefits
Low in fat, sodium and cholesterol. This dish is chock full of Vitamin C and fiber, both necessary to compliment any women’s health and fitness program. Ladies, when you are working out every day, you need to replenish your energy with healthy carbs such as fresh fruits and veggies.

Doesn’t this sound simply wonderful?  Share your opinion by leaving a comment below:

My family really enjoys when I cook this easy casserole. The cheese provides the protein, but if you still want meat, choose bakes or grilled chicken or fish to keep your mealtime healthy.

1 (6 oz) pkg. fast-cooking long-grain wild rice
1 1/2 cups asparagus, cooked crisp/tender
1 (9 oz) pkg. frozen artichoke hearts, cooked according to package directions
3 oz fat-free cream cheese
3/4 oz shredded reduced fat mozzarella cheese
3/4 oz goat cheese, crumbled

Directions
1. Cook rice according to pkg. directions.
2. Mix rice, vegetables and cheeses.
3. Season with pepper.
4. Pour into casserole dish.
5. Bake covered in 350 degree oven until cheese is melted, about 30 minutes.

Health Benefits
High in protein and calcium, and relatively low in fat, considering the cheeses added. Make sure you use low fat or fat free cheese, especially if having a meat serving with this meal. When it comes to women’s fitness choices, we all need a little variety of tastes. This casserole will satisfy your hunger and keep you satisfied until your next meal.

What do you think of this recipe?  Start a discussion in the comment space below:

If you like chicken salad, you’ll love this healthy variation with wild rice. Ladies, this dish makes 4 servings, so if you want leftovers, you might want to double up on everything. It’s a great choice for lunch or dinner.

1 lb boneless, skinless chicken breasts, cooked and diced
1 cup cooked wild rice
1/2 cup chopped celery
1/2 cup sliced green onions
2 Tbsp dried cranberries
3 to 6 Tbsp toasted walnuts
2/3 cup fat-free mayonnaise
1 1/2 tsp curry powder
1 tsp lemon juice
Salad greens
1 pkg. cherry tomatoes

Directions
1. In large bowl, mix all ingredients, except salad greens and tomatoes.
2. Refrigerate for one hour.
3. Serve over greens and top with tomatoes.

Health Benefits
An excellent source of protein, chicken is low in fat and calories. Wild rice is a much healthier choice for your fitness program than white rice and the salad greens and tomatoes add fiber and wonderful antioxidants needed to fight the effects of free radicals.

Mmm!  What an excellent dish!  Share your thoughts in the comment space below:

A wonderful way to start any women’s day! My version of French toast is sure to please everyone in the family both youngsters and adults. Keep it healthy with whole wheat bread and sugar free syrup.

2 eggs or 2 egg whites
1/4 cup low fat milk
1/4 cup orange juice
1/4 tsp ground cinnamon
8 slices whole wheat bread
2 bananas
A handful of walnuts (crushed)
Sugar free syrup

Directions
1. Whisk eggs, milk, orange juice and cinnamon in pie plate.
2. Dip bread slices in egg mixture to coat both sides.
3. Spray skillet generously with PAM.
4. Cook over medium heat until browned, 3 minutes on each side.
5. Toast walnuts (optional).
6. Top with banana slices and warm syrup.
7. Sprinkle with crushed walnuts.

Health Benefits
Low in fat, sodium, sugar, cholesterol and calories. Bananas are an excellent source of potassium and fiber that keep the heart healthy. A power packed food, bananas are a mainstay for a successful women’s fitness regimen. Whole wheat bread is best to use because it is higher in fiber than white bread and contains less sugar. Milk provides calcium and the eggs are a good source of protein, while the orange juice gives us that wonderful vitamin C, responsible for boosting the immune system.

Did you try this recipe?  What do you think of it?  Please leave a comment below:

This pizza recipe can be enjoyed at any meal—breakfast, lunch or dinner. It’s a great way to start out the day or you can look forward to having it after a hard day’s work. Keeping with our fitness program, choose low-sodium tomato sauce and fat-free cheese to keep your dish heart healthy. You can add other veggies to your pizza, too.

Whole wheat English muffins
1 cup low-sodium tomato sauce
1/2 green bell pepper
1/2 small onion
1 cup shredded fat-free mozzarella cheese
1 cup mushrooms
1 cup spinach

Directions
1. Toast English muffins.
2. Spray baking pan with PAM.
3. Place muffins on pan.
4. Add sauce, vegetables and cheese, dividing evenly between each muffin.
5. Place pan in preheated 350 degree oven and cook until golden.

Health Benefits
Low in fat, calories, sodium and sugar. High in antioxidants, iron, fiber and vitamins. Stay true to your portion control for a successful women’s fitness diet that will bring you the results that you are looking for.

Try this recipe, then let us know what you think in the comment space below: