If you get tired of the same old burger, step out of that rut and try something new. Turkey and spinach are great together, so why not marry them in a burger? Stuff in some mushrooms and you’ve got a hearty meal.

1 pkg. Jenny O Lean Turkey
1 pkg. fresh or frozen spinach
(sauteed and drained)
1 can small box of mushrooms
(sauteed and drained)
Pinch nutmeg
Salt and pepper to taste

Directions:
1. Combine ingredients in large bowl.
2. Form into burgers.
3. Saute a small amount of garlic with olive oil just enough to coat the pan.
4. Cook for 3 minutes on each side.

Health Benefits:
Turkey is an excellent source of protein that’s low in saturated fat. The spinach is high in iron, which women need, especially during certain times of our lives. High in fiber, both spinach and mushrooms are exceptional when accompanied with poultry.

Mmmm!  So good!  Give your opinion in the comment space below:

You’ll be the talk of the town, when you serve your guest these ruby red, edible salad bowls. Stuffed full of flaky white Albacore tuna, they look so appetizing! Tasty fresh, nutritious and delicious.

1 (5 to 6 oz.) can of solid white Albacore tuna
2 Tbsp red wine vinaigrette
6 to 8 green olives, chopped
1/2 can Mandarin oranges, drained
1 small red onion, diced
1 tsp minced garlic
2 red bell pepper, seeded and cut in half

Directions:
Combine all ingredients together–except red bell pepper bowl.
Mix together and then place in refrigerator to chill.
Spoon tuna mixture into each bell pepper bowl.

Health Benefits:
Tuna is chock full of healthy omega 3 fatty acids. High in protein, but low in fat, the Albacore is the best choice. Low in calories and vitamin rich. The oranges and bell pepper are good sources of vitamin C. An absolutely healthy dish to eat–literally!

Have you tried this recipe?  Tell us about it in the comment space below:

Ladies choice! Whether you like it in a loaf or shaped in neat round meatballs, this lean ground turkey tastes great. Slice the loaf and serve on sandwiches during football season for a touch-down taste.

1 1/2 lb Jennie O Turkey, lean ground
1/2 cup chopped onion
2 tsp dried basil
1/2 tsp garlic powder
Pinch black or red pepper
1 egg
1/2 cup Italian bread crumbs
1/2 cup grated cheese
1/4 cup water for smooth texture

Directions:
1. Preheat Oven to 350 degrees.
2. Combine all ingredients in a large bowl.
3. Spray non-stick pan with Pam.
4. Form into loaf for meatloaf or form into meatballs.
5. Pat top with a little olive oil.
6. Cook loaf for 30 to 40 minutes.
7. Cook meatballs for 20 to 30 minutes, depending in size, prick with fork, should run clear.

Health Benefits
Low fat and high in protein. This low sodium meat is the ideal choice for a healthy diet plan. Keep eating lean like this and you won’t be able to eat some of the fatty foods of yesterday. That fat will be a thing of the past, while you transform your body into a lean fighting machine…or just a slim, sexy, beauty.

What do you think of this recipe?  Tell us in the comment space below:

This dish is simply the best when served over rice or pasta. Serve it in 1/2 cup servings. Remember portion control is key! Goes great with a colorful salad, too.

1 Tbsp olive oil
1/2 cup lemon juice
1 Tbsp Cajun seasoning
1 clove garlic, crushed
1 lb medium raw shrimp, deveined, tails off

Directions:
1. On medium heat, saute olive oil with garlic.
2. Add shrimp, lemon juice and cajun seasoning.
3. Cook shrimp until pink, don’t overcook!

Health Benefits
High in omega 3 fatty acids, shrimp is low in fat, high in protein and an excellent source of vitamin D. Low in calories, it’s the choice of many people who choose a healthy diet.

Mmm!  Doesn’t this sound great?  Give us your opinion in the comment space below: