Most of us have experienced the thrill of starting something new. Whether it’s exercise or a new venture, the beginning of a new endeavor can be very stimulating and filled with excitement. But after the first 30 days of exercise, sometimes the interest begins to wane, and then over time, the exhilaration that you once felt turns to boredom. It’s hard to keep your interest in something once you become bored with it.

Staying motivated to exercise is important to a women’s fitness program. It takes an awful lot of brain-power and persuasion to continue exercising regularly. Although a woman can become “hooked” on fitness, her brain requires constant stimulation to keep her from becoming lax in her efforts. The more common an activity is to our bodies, the lazier the brain becomes and the less focus it gives to that activity.

When the brain loses interest, the body becomes lazier too. Before a woman realizes it, she’s just going through the motions without concentrating on the muscles being used. The less focus on the muscle, the less stress applied, which means less muscle building and lower fat burning benefits.

The solution to sustaining a successful exercise plan is to bring back the enthusiasm that you once possessed. All is not lost. You can enjoy your fitness program, like you did before. Although, it might sound impossible, there is a way to recapture the thrill for fitness.

1. Start a fitness journal. If you haven’t already taken this major step in your fitness program, do it now. Keeping an account of what you eat, drink and all of your activities can give you a clear picture of your goals and accomplishments. It’s a great way to challenge yourself and maintain the competitive enthusiasm that you had in the beginning.

2. Add circuit training or plyometrics to your workout routine. These exercises done very quickly following your regular sets can blast fat and help you drop pounds quickly. Add these to your normal workout routine a couple days a week, to see explosive results. Just seeing the difference these exercises will make to your figure is enough to renew your enthusiasm.

3. Hire a personal trainer. If you can afford to invest a few dollars in your fitness program, consider hiring a professional trainer to help renew your interest in fitness. Not only can a trainer give you new exercises to do, they can help you with your form, which is of major importance when it comes to reaping the benefits of each move. Also, having a trainer to report to can be a major motivator to staying true to a fitness program.

4. Take a break from the gym. If you get bored with going to the gym every day. Limit your exercise days to 3 days a week. On the alternate days, choose a fun activity like swimming, skating, jogging, biking or walking. If possible, go outside and enjoy yourself with one of these aerobic activities, but be sure to stay engaged in them for at least 30 minutes.

5. Fortify your fitness program with knowledge. Read and saturate your mind with informative articles and tips on women’s fitness and health. The more you know about how important physical activity is to the body, the harder it is to sit around idly and deny it.

Believe it to achieve it! Those are the words that I live by. I believe that I can make a difference and then I set out to achieve it. This is true in my women’s fitness program and in everything that I set out to do. I am sure that whether you realize it or not, you have achieved exactly what you have believed was possible. If you don’t believe you can achieve a goal, then you are usually right about that too.

Every great act begins from a single idea. When you get the idea that you can lose weight, you know it is possible to reach that goal. But what may be lacking is your belief in yourself. Do you believe that you have the qualities that it takes to succeed? Qualities like determination and commitment are required to lose weight and get in shape.

Self-doubt can destroy your motivation and keep you from moving closer to your goal. You may need to start with goals that are easily achievable and then move on to the next level. This would be similar to taking baby steps towards your goal. Since the mind plays such a big role in the success of any fitness program, sometimes you need to coax it along with small victories to keep it geared for greater success.

Believing in yourself starts with a clear understanding of what you want and your ability to achieve it. You imagine something for yourself and then plan a means of reaching that goal. Dieting and exercise are great examples of goals that women often conceive. However, due to past failures, some women get caught up in their former results, making it hard for them to believe in present or future success.

You can’t let past experiences to hinder you from going after a goal that you want to achieve. As long as you believe it, you can achieve it.

There is nothing like the proof of something that is written, especially when it has been written or recorded by your own hand. This is especially true when you keep a fitness journal to show your results in women’s fitness. A fitness journal is a great motivator to keep you focused on your goals. Perhaps that is why women who keep a journal of everything they eat and drink and all of their exercise and activities, have a greater chance of success in their fitness program than those women who do not.

Motivation is the key to sticking to a fitness program. It takes determination, hard work and commitment, but it requires constant motivation to keep you from giving up. Motivation is easier when the results are obvious. But many times, like in the case of fitness, the results of your efforts are not so obvious. That’s when you are most likely in jeorpardy of giving up on your fitness goals.

That’s why a written journal is so instrumental to your fitness success. Even small changes in your fitness level can motivate you to stick with your program. From just a few pounds lost to having the stamina to exercise an additional 15 to 30 minutes, these small steps can be compared day-by-day and keep you motivated to reach higher and higher.

When you start your fitness journal, be sure to write down your current weight and fitness level. As you move along in your fitness program you can read your entries from day one and measure your achievements. Without the journal, it would be hard to assess your fitness program clearly, because other than pounds lost, you wouldn’t necessarily know how many inches or how much stronger you have become.

Take charge of your own motivation and begin a fitness journal today. Once you see how much you can achieve, your motivation will soar.

There are inspirational motivators in life that can help you succeed in attaining your goals. But there are also those who actually try to work against your motivation. These people might even resemble assassinators of motivation. For some odd reason, they emit a negative view about everything productive. They seem to have no motivation and don’t want anyone else to have any either. These types of personalities can be fatal to your goals, especially when your goal is a women’s fitness program.

Just like any other goal you have in life, your goal for women’s fitness is one that requires determination, hard work and commitment. That is why you cannot jeopardize your efforts for success by allowing anyone to destroy your motivation.

If these nay sayers are close friends or relatives then you will have to be proactive when dealing with them. Simply tell them of your goals and explain to them that while you love and respect them, you will not tolerate anything or anyone to discourage you from working towards your goals. For those people who are just mere acquaintances or distant friends, steer clear of them for a while. Too much negativity can be too much of a challenge, so if there is a way to eliminate or derail it, then by all means do so.

On the other hand, there are those wonderful people who believe in us and thereby offer motivation for our goals. These people can help you to stay focused and work towards your goal. Their motivation helps to make goals realistic and more attainable.

Fitness4Her offers support and motivation to help you reach your fitness goals. Whether you want to lose weight, gain weight or just improve your fitness level, Fitness4Her offers all the tools you need to get in shape.

Changing your diet is not an easy thing to do, however, if you want to lose weight you will probably need to watch what you eat. This takes motivation, because without it, you are just back to your old ways of eating. Women’s fitness includes diet, exercise and healthy living. Fitness4Her offers a diet that is easy to live by, an exercise program that’s simple to follow and a journal to show your results. In addition, Fitness4Her offers support in the way of inspirational motivations that will keep you focused and working toward your fitness goals.

I was talking with a friend recently who was complaining about her recent weight gain. I was sorry to hear that she was having trouble staying motivated and currently was not participating in any type of women’s exercise program. She had always been active in the past, and it had been a great factor for her personal fitness goals.

A few months earlier, she had been involved in a jogging class with her daughter, but once the class was over they took up other schedules. She lost the interest to keep it going on her own. I ask her if she still went to the gym, but she said that too ended when her exercise buddy had to change her own exercise schedule, so she gave that up too.

It seems that the biggest obstacle in staying motivated to exercise is when we are faced with a schedule change. Creatures of habit, we can successfully continue our workouts as long as nothing interferes with our current plan of action. But a schedule change or slight inconvenience can put a rather large wrench in our scheme of things when it comes to exercising.

There’s simply no way to shield yourself from obstacles that might threaten to disrupt your workout. However, there are plenty of things you can do to help you deal with and empower these obstructions.

If you need a workout buddy but can’t depend on anyone that you know, consider hiring a personal trainer. Having a fitness trainer waiting for you is one way to ensure you’ll make your workout routine. Plus they can teach you new moves and recommend exercises for you to do on days when you work out on your own.

But you don’t have to be a member of a gym in order to get exercise. You can do strength training and Pilates exercises in your own home. All you need is some space to move around and an exercise mat. Make sure you exercise for at least 30 minutes and do these three days a week.

The rest of the week, get out and have fun. Play tennis or shoot a round of golf. Get out and go for a run, skate, or brisk walk. Go dancing at a club or take a dancing class. Go for a bike ride with family members, friends or by yourself. Adopt an active lifestyle and you won’t have to worry about your workout being compromised. You’ll feel motivated all the time and a healthy lifestyle will be the way that you live.