This wonderful dish makes 4 nice healthy servings. I like to serve it with rice and broccoli or asparagus. Potatoes are a great complement too. Toast some whole grain bread and serve.
1 lb fresh shrimp
1 can lump crab meat
1/2 tsp paprika
1/4 cup light mayo
2 to3 Tbs. of grated parmesan cheese
1 Tbs. fresh chives
1 tsp. Worcestershire sauce or white wine
Directions:
Coat baking pan with Pam cooking spray.
In single layer, place seasoned shrimp in pan.
In small bowl stir together mayo, cheese, chives, and Worcestershire sauce.
Spread mayo mixture over shrimp and fold in lump crab.
Bake on 450 degrees for 3 to 5 minutes.
When shrimp turns pink, it’s done.
Serve with steamed rice and broccoli.
Health Benefits:
High in omega 3 fatty acids, shrimp and crab are both low in fat, high in protein and shrimp is an excellent source of vitamin D. Along with all other shellfish, shrimp and crabs are rich in chromium, which helps insulin to metabolize sugar, and thereby lowers the blood glucose levels in the body.
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