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You are here: Home / Healthy Cooking / Chicken and Spinach Salad

Chicken and Spinach Salad

August 3, 2010 By Karen Ficarelli

This salad has both warm and cool components. If your chicken is still warm, it will wilt the spinach which is very tasty, or chill all the ingredients for a refreshing taste. No need to use dressing, the juicy fruit makes it quite moist and delectable.

2 Chicken Breasts, cooked and chopped, skin removed.
8 cups fresh packed spinach
1 cup strawberries halved
1 cup blueberries
1 11oz. can Mandarin orange section, drained
Handful of walnuts

Directions:

1. Tear spinach and place in large bowl.
2. Add chopped chicken breast.
3. Add strawberries, blueberries, and Mandarin oranges.
4. Top with chopped walnuts.

Health Benefits:
Low in saturated fat, calories and cholesterol. Spinach is nutrient rich and a great source of iron. The strawberries, blueberries and Mandarin oranges are full of antioxidants that boost the immune system and arm the body against free-radicals.

Filed Under: Healthy Cooking

~ Karen Ficarelli

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