The kids love this pasta dish. It is easy and quick to make so you are in and out of the kitchen in no time. It tastes so good, folks will think you’ve been slaving under the fire all day to prepare this perfectly pleasant pasta treat.
4 cups cooled whole wheat pasta
3 cups chicken breast, cut-up
1/4 chopped sweet onion
2 cups snap peas
1/4 cup light mayonaise
1/4 fat-free sour cream
1 to 2 tsp fat-free half & half
2 to 3 Tbsp of chopped sun-dried tomatoes
Black pepper to taste
Directions:
1. Add pasta, chicken, onions and peas to bowl and toss to mix.
2. Add light mayo, sour cream, half & half, sun-dried tomatoes and blend well with a fork.
3. Drizzle over pasta mixture and toss to blend.
4. Pepper to taste.
Health Benefits:
Chicken is a low fat and delicious meat that satisfies the appetite; it’s low in calories and a great source of protein. Whole wheat pasta is a healthy way to enjoy the benefits of whole wheat in the comfort food of a good tasting pasta. Snap peas and onions are good sources of fiber, vitamins and nutrients and really add a nice dimension to this dish.
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