Start your day with something sweet and nutritious. This healthy breakfast is good any day of the week. Most of these ingredients are regular staples in the pantry.
1/3 cup oatmeal
4 egg whites
1 tsp cinnamon
1 Tbsp natural peanut butter
Stevia to taste
Directions
1. In a large bowl, combine all of the ingredients and mix well.
2. Lightly spray skillet.
3. Heat on medium.
4. Pour batter until pancake forms, flip and cook on other side.
5. Serve with banana slices or substitute with blueberries or strawberries.
Health Benefits
Low in fat, sodium and sugar. Cinnamon has been shown to lower the bad cholesterol and so is excellent when served with peanut butter. Oatmeal is a wonderful source of soluble and insoluble fiber, needed for a healthy women’s fitness program. Fiber aids in digestion and helps to lower cholesterol too.
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