Female Muscle Chart
Finally, a muscle chart for the woman’s body with major muscle groups clearly defined. This chart is helpful in identifying the muscles that are worked through various exercises and activities. For a more intense workout, concentrate on the muscle being used and visualize the movement in your mind. By using the chart to locate the muscle, identify it and make a mental connection with it for optimum results.
Caution: If you have any questions or concerns about your diet or exercise regimen, consult your doctor.