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You are here: Home / Healthy Cooking / Graces Greek Salad

Graces Greek Salad

August 31, 2010 By Karen Ficarelli

This meal makes a great side with any lunch, healthy snack or as a complement to your main meal. Add with pita bread and hummus for a complete meal even picky eaters can enjoy. This recipe serves 4 to 6.

7 oz. feta cheese ( fat-free)
1 bag Romaine lettuce
4 tomatoes cut up
1 cucumber sliced
12-20 Greek black olives
2 Tbs. fresh herb (oregano or basil)

For Dressing:

6 Tbs. extra virgin olive oil
2 Tbs. fresh lemon juice
1 garlic clove crushed
Pinch of pepper

1. Combine all ingredients in large salad bowl.
2. Combine all ingredients for dressing in small bowl pour over salad.

Health Benefits:
High in Vitamins A, C and K, romaine lettuce is a great choice. Tomatoes are full of antioxidants that protect the body against free-radicals. Eating cucumbers can help to lower blood pressure and give your complexion that radiant glow, so definitely include them with your salads. Olives are a great source of Vitamin E, another contributor to healthy skin.

Filed Under: Healthy Cooking

~ Karen Ficarelli

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