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You are here: Home / Healthy Cooking / Green Bean and Walnut Salad

Green Bean and Walnut Salad

January 6, 2011 By Karen Ficarelli

I’ve tried this salad at a number of restaurants, but I like this recipe the best. It’s easy to make and it always tastes good. This recipe serves 4.

1 lb. fresh green beans
1 small onion chopped
1 garlic clove chopped
4 tbs. grated parmesan cheese
2 tbs. walnuts

Dressing
6 tbs. olive oil
2 tbs. white wine vinegar
2 tbs. chopped fresh tarragon

Directions:

Cook green beans, trim but leave hole, 3 to 4 minutes. in boiling water, drain and rinse with cold water.
Put in mixing bowl add onion, garlic and cheese mix together and add dressing.
Chill in refrigerator for 30 minutes.
Sprinkle nuts over beans to garnish before serving.

Health Benefits:

Low in calories and fat and high in nutrients. Just the kind of food you want to be eating if you are serious about a healthy diet. Green beans are loaded with Vitamins K, A and C. A good source of fiber, iron, magnesium and potassium.

Filed Under: Healthy Cooking

~ Karen Ficarelli

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