Serve this recipe for breakfast or lunch and make the whole family happy. It tastes good and is easy to make. Serve it hot and watch everyone make it to the table on time. This recipe serves 4.
Non stick cooking spray
1 cup chopped cooked ham
1 cup cooked mushrooms
1/2 cup chopped onion
1/2 cup red sweet pepper
6 slightly beaten eggs /egg white option—3 whites and 3 whole eggs
3/4 cup low-fat cottage cheese
Salt and pepper optional
2 tomatoes sliced thinly
1/2 cup shredded reduced- fat cheddar cheese
Directions:
Coat an unheated ovenproof skillet with Pam.
Cook, ham, onion, pepper, and mushroom in hot pan until veggies are tender and ham is lightly brown.
In bowl combine eggs, cottage cheese, salt and pepper optional pour over ham and veggies in skillet, continue cooking and lifting edges until egg mixture is almost set.
Place skillet under broiler, broil 1 to 2 minutes or until eggs are set.
Arrange tomato slices on top of frittata.
Sprinkle cheese over tomato.
Broil 1 min more.
Serve with my favorite—Ezekiel bread!
Health Benefits:
High in protein and low in saturated fat, this is a tasty treat that won’t leave you feeling guilty. The sweet pepper and tomatoes are full of antioxidants while the mushrooms provide zinc, an excellent benefit for the immune system.
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