Hope For A Healthier You

There are so many women who go through life discouraged and defeated. Many of their hearts are filled with anger, bitterness and resentment. They seem to devoid of hope and believe that nothing good could ever happen to them. It saddens me when I meet women that are so downtrodden but I am always thankful for the opportunity to work with them as they toss away old feelings of discouragement and embrace hope and victory.

Sure, some people have problems that seem insurmountable, but everyone has challenges that they must overcome or learn to deal with. It’s important for our own self-esteem and sanity that we constantly seek to improve and eliminate obstacles in our way.

If you find yourself feeling this way, try to fill your mind with positive thoughts. Focus on happy times in your life, even if those times have long past. Redefine the way that you view others and allow good

The important thing is to not sit around feeling sorry for yourself, but instead go out each day and make a mark on the world. And, why not—you? You have plenty to offer the world, your family and your friends, not to mention yourself. The good thing about spending time exercising each day is that you have more strength and endurance to do all the other things in life that you enjoy.

Life is such a blessing. If you’ve ever lost a loved one, you know how precious life really is. Don’t waste this valuable time feeling sorry for yourself, being mad at others, or harboring feelings of guilt or resentment. Celebrate living today and everyday and permanently change the way that you view all that life has to offer.

Eating a healthy balanced diet will help to improve your mood and your outlook on life. Diets that consist of high fats and sugars tend to make you feel worse instead of better. Comfort foods that make you happy, are fine periodically, but foods high in anti-oxidants will provide a release in seratonin the feel good hormone that exercise is known for.

Remember that each day is a new chance for hope and opportunity. Do all that you can to keep yourself healthy and strong so that you can go out and make a difference. There is nobody quite like you—celebrate who you are. There is hope for a healthier you.

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