If you are looking for the inspiration to get fit, you have come to the right site. Fitness4Her is all about women’s fitness and health. A diet, exercise program and online fitness blog dedicated to women around the world.
I am serious about inspiring fitness goals to influence others to take action. Women who are interested in getting in shape usually have a goal in mind. Perhaps they want to lose 10, 20, 30 pounds or more. But the only way to get anything accomplished is to take action. Get it started and keep it going. Even if you have failed in the past, you can succeed and once you do, you will be amazed at the results.
Not only the changes in your physical appearance but the boost in your confidence, and attitude too. Getting fit is a health benefit that everyone should strive to achieve. Of course, if you have medical limitations, you must consult your physician before beginning any diet and exercise program.
What does it take to inspire you? What outside sources do you allow to influence your decision-making? Are you easily persuaded to buy items you really don’t desire or do stand strong and never succumb to impulse purchases? Answering these questions my help you determine your personality traits that could be responsible for many things, including your eating habits and exercising habits.
Your ability to set goals and work to achieve them is also important when you are working towards fitness. I set goals weekly for myself and reset them daily depending on the circumstances. To help me stay focused, I maintain a diet and fitness journal that keeps me accountable. It’s a real inspiration to read over my struggles and see how far I have come in my fitness journey.
My goal for this site is to influence as many women as possible to join Fitness4Her and realize their fitness goals. With daily affirmations that include motivational inspirations, I fully believe that your fitness goals must start with your mind.
If you are interested in losing weight, maintaining or boosting your fitness level, I urge you to become a member of Fitness4Her. You’ll have access to hundreds of healthy recipes and step-by-step instructions to exercise routines designed for a woman’s body. In addition, you will have the camaraderie of like-minded women who are focused on getting fit and losing weight.
- One-on-One 
- Visit me on Facebook - 
- Follow F4H on Twitter - 
- Follow me on Twitter -