One of the most popular fitness trends is wearable technology—you know those devices that keep track of how many steps we take each day and the number of calories burned. These are just some of the benefits these great little gadgets feature. The main benefit of these recorders is that they make us accountable for our actions.
Accountability is the main driver for a successful fitness program. When you take accountability you make it easier to change behaviors you don’t like. For instance, when you come face to face with the number of calories you consume in a day, you can no longer look the other way and claim you don’t know why you can’t lose weight.
One of the best ways to take responsibility for your fitness and health is by keeping a fitness journal. I have been journaling for decades. The advantage is that I can go back a year or more and read what I did then. I can determine what worked and what didn’t and how my body, mind and soul have undergone major changes throughout the years.
Keeping a fitness journal is by far one of the most liberating exercises that I can think of. There is power in the pen that records the truth of my labor. By writing down my exercises and my goals to become stronger—I actually set a plan in action. My mind and body are eager to see my goals become reality.
If you have ever kept a diary or journal, it will be easy for you to begin journaling for fitness. The secret to successful journaling is to be honest with yourself and write down everything you eat and drink and every activity that you do, this also includes your snacks. Many times, it’s those one bite snacks that throw our good eating habits off kilter.
There are some great looking fitness journals available online or in book stores. If you are eager to get started and haven’t found the perfect fitness journal for you, just grab a notebook and started writing. Each day, write down everything you eat. You might be surprised at how much food you actually eat. Be sure to include condiments, such as salad dressings, as these accoutrements can add a substantial amount of calories.
Journaling is one of the easiest ways to successfully manage your weight. It has been proven that people who keep a record of everything they eat and drink, have greater success in losing weight and keeping it off than those who do not. Start journaling today and be accountable for your life.
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