I love this recipe, it’s simple to make but it tastes like it took hours to prepare. It’s great to have during the week when you don’t have much time to spend in the kitchen. The two fruits together provide a tropical taste that is sure to please.
12 oz. pork tenderloin
1 16 oz. can peaches sliced in light syrup
1 large apple cut up
1/2 cup cold water
1 1/2 teaspoon corn starch
1 teaspoon ground all spice, hand full of raisins
Hot cooked rice
Directions:
Coat large skillet with cooking spray.
Heat over medium heat, cook pork in hot skillet until tender. Turning on each side.
Remove pork from skillet keep warm.
Drain peaches, reserving 1/2 cup syrup.
Set peaches aside in small bowl.
Stir together reserved syrup, water, cup of apple, cornstarch, salt and all spice.
Add syrup to skillet, cook slowly and stir until thick, add pork and peaches to skillet marinate and heat through ( add raisins optional)
Serve over hot cooked rice, with a side of steamed broccoli.
Health Benefits:
Pork tenderloin is a heart healthy choice for protein and low in fat and calories. Apples have a way of combining certain nutrients that sets them apart from all other fruits full of antioxidants and loaded with flavanoids. A great source of both soluble and insoluble fiber. An apple a day, is a great way to stay healthy. Peaches are high in Vitamin C and Beta Carotene, full of flavor.
- One-on-One 
- Visit me on Facebook - 
- Follow F4H on Twitter - 
- Follow me on Twitter -