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You are here: Home / Healthy Cooking / Karens Favorite Salad

Karens Favorite Salad

January 5, 2010 By Karen Ficarelli

Super food when you have super goals. This is a healthy salad, that is tasty any time of the day. I like the warm spinach leaves combined with the cool taste of the strawberries, the tomatoes, feta and walnuts give this salad a fabulous flavor.

8 to 12 fresh spinach leaves
4 to 8 medium strawberries
1 to 2 oz reduced Feta cheese
2 large tomatoes
2 Tbsp. chopped walnuts
2 Tbsp. Ken’s Light Raspberry Vinaigrette dressing

Directions:
1. Toss together in bowl.
2. Top with dressing or leave it on side and dip the veggies and fruit right in.

Health Benefits:
Spinach is high in iron, and an excellent source of vitamins A, C and K. Strawberries and tomatoes are high in vitamin C and all three foods are high in fiber. Low fat, the walnuts and Feta provide the protein you need for a nutritious meal.

Have we made this your favorite salad too?  Tell us in the comment space below:

Filed Under: Healthy Cooking

~ Karen Ficarelli

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KAREN FICARELLI, Founder
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