Keep The Doctor Away With Apple Cider Vinegar

Improve your health dramatically by drinking apple cider vinegar to help reduce acid reflux, lower blood pressure, improve diabetes and support weight loss. It doesn’t take much to make a big difference in your overall health.

The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics and enzymes.

Acetic acid has the ability to kill “bad for you” bacteria and at the same time, improve the “good for you” bacteria in your gut. Because acetic acid kills unwanted bacteria when it comes into contact with it, it essentially acts as a natural antibiotic.

Apple cider vinegar is also full of polyphenols. Studies have shown polyphenols to be extremely helpful in the prevention of cardiovascular diseases, cancers, osteoporosis, diabetes and neurodegenerative diseases like Alzheimer’s.

There are no recommended servings, but you must remember to never drink apple cider vinegar straight as it can burn your esophagus. Just mix a teaspoon to a tablespoon in 8 ounces of water and drink it 1 to 3 times a day. You can add a little honey if you don’t like the taste. It’s also a great way to dress your salad with a touch of olive oil for a healthy little zing.

These are some of the ways apple cider vinegar benefits your health and fitness.

Detoxifies by helping to remove harmful environmental toxins that build up in the body. Apple cider vinegar helps to flush out the liver and improve the natural blood filtration process while boosting your energy levels.

Aids in Weight Loss by reducing sugar cravings and detoxifying the body.

Balances Blood Sugar with acetic acid found in apple cider vinegar; it also improves insulin sensitivity and insulin responses.

Lowers Blood Pressure Studies have shown that consuming apple cider vinegar lowers triglycerides and blood pressure significantly.

Relieves Allergies by helping break up mucous in your body and support lymphatic drainage. It also supports the immune system and can clear your sinuses.

Conditions Hair with just a little dab. Add shine to your hair with apple cider vinegar.

Whitens Teeth due to the pH, apple cider vinegar can remove stains from your teeth, which helps naturally whiten.