Fitness4Her

Women's Fitness

  • About
  • Diet
  • Exercise
  • Journaling
  • Fitness Tools
  • Women’s Fitness Blog
  • Reviews
  • Contact
You are here: Home / Healthy Cooking / Marinated Mushrooms

Marinated Mushrooms

March 2, 2010 By Karen Ficarelli

The great thing about marinated veggies, is that you can pack them in a lunch and enjoy fresh veggies any time of day. Serve as a side dish for any meal, or break them out when guests come by for an appetizing snack that’s healthy too.

1/4 cup balsamic vinegar
2 Tbsp olive oil
1 tsp dried basil
1 tsp dried thyme
1 tsp dried oregano
Pepper for flavor
1 lb mushrooms, washed and stems removed
1 small red onion, thinly sliced
1/4 cup minced chives
2 Tbsp stevia

Directions
1. Whisk olive oil, basil, thyme, oregano, stevia, chives and pepper together in medium sized glass bowl.
2. Add mushrooms and toss gently.
3. Add onion and coat mushrooms with entire mixture.
4. Refrigerate for at least 1 hour or longer.
5. Serve chilled.

Health Benefits
Low in calories and fat, mushrooms are a great source of potassium and selenium, an antioxidant that works to protect cells from the damaging effects of free radicals. Important for women’s fitness and health, mushrooms are nutrient dense and add flavor with very few calories.

Have you tried this recipe?  Please share your thoughts with us and our readers in the comment space below:

Filed Under: Healthy Cooking

~ Karen Ficarelli

- One-on-One Fitness Phone Consultation with Karen Ficarelli

- Visit me on Facebook - http://www.facebook.com/KarenFicarelli

- Follow F4H on Twitter - http://twitter.com/fitness4her

- Follow me on Twitter - http://twitter.com/karenficarelli

About Karen

KAREN FICARELLI, Founder
Women's Fitness Expert
Read More about Karen

Follow Karen

For your daily dose of healthy inspiration Body, Mind and Soul!
Follow Karen on FacebookFollow Karen on Instagram

Categories

  • === Select Category Below ===
  • Women's Fitness
  • Women's Health
  • Motivation
  • Inspiration
  • Affirmations
  • Journaling
  • Nutrition
  • Healthy Cooking
  • Diet
  • Exercise
  • Reviews4Her
  • Uncategorized

Submit Product for Review

Archives

Copyright © 2025 · Fitness4Her, Inc.