This is a great twist on an old favorite, chicken salad. The fruit and pecans are a sweet and nutty way to make this a fun dish to serve most anytime. Prepare it early and put it in the refrigerator, it will keep for a few days and makes a great go-to meal when you don’t have time to cook.
3 cups chicken breast, cut-up
1/2 cup diced celery
1/3 cup green onions, cut-up
1 large apple, diced
1/3 cup cranberries
1 cup grapes, cut-up
1/2 cup pecans
Pepper to taste
1/2 tsp curry powder
4 to 5 Tbsp of light mayo
1 Tbsp fat-free sour cream
Directions:
1. Add chicken, green onion, dried cranberries, grapes, pecans and mix.
2. In small bowl add curry powder, pepper, mayo, sour cream and whisk till smooth.
3. Spoon over chicken.
4. Serve cold.
5. Optional: I like over cold spinach for extra crunch and nutrients.
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Health Benefits:
Cranberries are full of antioxidants and are a natural diuretic. They help to rid the body of toxins and have anti-inflammatory benefits. Chicken is a great protein that is low in fat, low in cholesterol, low in sodium, low in sugar and low in calories. Use light mayo to reduce calories and reduce fat.
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