This is a tasty pudding that can be enjoyed morning, noon or night. It’s quick and easy to make, so you can have a healthy snack in just minutes. Increase the ingredients and serve it to your guests, they’ll find it hard to resist as this lovely dish will leave them with a lasting impression.
1/2 cup Greek yogurt
1/2 cup plain or vanilla yogurt
1 tsp cinnamon
1 cup raspberries
1 tsp vanilla
1 tsp honey
Add walnuts on top
Directions:
1. Raspberries can be cooked with a squeeze of lemon juice in microwave if preferred.
2. Blend rest of ingredients in a blender and blend until smooth.
3. Add raspberries and blend until mixed in.
4. Spoon into individual bowls and top with walnuts.
Health Benefits:
Yogurt provides healthy live cultures that aid the digestive system and it is a good source of calcium. Low in calories, low in saturated fat, low in cholesterol and low in sodium. Raspberries are packed with phytonutrient antioxidants and are rich in Vitamin C. Cinnamon helps to regulate blood sugar and is high in calcium, iron and fiber.
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