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You are here: Home / Healthy Cooking / Red Onion, Tomatoes, Black Olive, and Herb Salad

Red Onion, Tomatoes, Black Olive, and Herb Salad

December 28, 2010 By Karen Ficarelli

This salad is as pretty as a pizza. All the colors come together to make this a vibrant dish the whole family will enjoy. Serve with a main dish, sandwich or bowl of soup. Add a sprinkling of croutons or flak seed for a healthy crunch.

2 lb. tomatoes sliced thin
Salt and pepper
1 cup black olives
1 red onion sliced thin
1 large hand-full chopped herbs basil, cilantro
4 tbs. olive oil
2 tbs. balsamic vinegar

Directions:

Arrange tomatoes on shallow dish like a pizza shape, add salt and pepper, onion slices
tomatoes, add herbs all over.
Add dressing.
Chill 20 minutes.

Health Benefits:
Low in saturated fat, sodium, cholesterol and sugar. This salad is full of antioxidants and is nutrient rich. A great source of fiber and easy on the digestive system. Eat it as often as you like, serve in a pita for your own pizza salad sandwich.

Filed Under: Healthy Cooking

~ Karen Ficarelli

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KAREN FICARELLI, Founder
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