I serve my family fish a couple of times a week, so I’m always searching for healthy and delicious ways to serve it. This variation calls for soy sauce and orange juice which gives the dish a remarkable oriental flavor. Makes 4 servings.
1 lb red snapper
2 tsp low sodium soy sauce
1 Tbsp of frozen orange juice concentrate
2 cloves garlic, minced
1 Tbsp sesame oil or olive oil
1 Tbsp dried ginger
Pepper to taste
1 tsp toasted sesame seeds
Chopped parsley for garnish
Directions
1. Arrange fish in lightly sprayed baking dish.
2. Combine all ingredients in small bowl.
3. Drizzle mixture over fish.
4. Let marinate for 30 minutes in refrigerator.
5. Preheat oven to 350 degrees.
6. Place fish in oven and bake for 30 minutes until golden and flaky.
7. Serve over rice and mixed veggies.
Health Benefits
An excellent source of protein, yet low in fat, cholesterol, sodium and sugar. The only fats this fish contains are omega 3 fatty acids, that actually provide benefits for your heart. If you are concerned about women’s fitness, you need to be concerned about your heart. Choose heart healthy recipes that like this one, are low in fat and salt.
Do you have a favorite seafood recipe you’d like to share? Do so in the comment space below:
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