This salad is my friend’s favorite. After a long day of shopping, nothing suits us better than this heavenly combination of red meat protein and cool, refreshing watermelon.
Salad
4 cups arugula
1 lb watermelon, cut up into chunks
1/2 red onion, sliced
4 oz fat-free feta cheese
16 oz thin sliced roast beef
Dressing
1/2 cup red wine vinegar
1/4 cup olive oil
1/2 cup lemon juice
1 garlic clove, crushed
1 tsp parsley
Directions
1. Whisk together dressing ingredients and set aside.
2. Toss together salad mixings.
3. Serve in individual bowls and drizzle dressing over salad.
Health Benefits
Roast beef is a great source of iron and protein, needed for a busy women’s fitness program. You’ll need your strength to keep up with all that you have to do, so why not eat healthy and lean? Stick with the fat-free cheese for best results. Watermelon is an excellent source of vitamin C and contains a healthy amount of vitamin A. Plenty of nutrients and low in calories.
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