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You are here: Home / Healthy Cooking / Salmon, Spinach and Berry Salad

Salmon, Spinach and Berry Salad

December 16, 2010 By Karen Ficarelli

I had a similar version of this recipe at a party, but could not get the original recipe. I went home and from memory created my own dish. I love to experiment and my family doesn’t mind playing the guinea pig. Use your imagination to make this dish, all yours.

2 Salmon fillets, cooked and chopped, skin removed.
8 cups fresh packed spinach
1 cup strawberries halved
1 cup blueberries
1 11oz. can Mandarin orange section, drained
Handful of walnuts

Directions:

Tear spinach and place in large bowl.
Add salmon pieces.
Add strawberries, blueberries, and Mandarin oranges.
Top with chopped walnuts.

Health Benefits:
Salmon is high in protein and the whole dish is low in saturated fat, calories and cholesterol. Spinach is nutrient rich and a great source of iron. The strawberries, blueberries and Mandarin oranges are full of antioxidants that boost the immune system and arm the body against free-radicals.

Filed Under: Healthy Cooking

~ Karen Ficarelli

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