“Keep it sweet and simple,” that’s what my husband always says. This simply sweet succulent seafood is superb. You’ll need to set aside some time to marinade it, so you might want to do some pre-prep the night before.
2 snapper filets, 6 oz each
3 Tbsp red wine
1 Tbsp olive oil
5 garlic cloves, pressed
5 shallots, chopped
1/2 lemon juice
2 tsp oregano
2 tsp basil
1 tsp parsley
1 small mango, chopped
Directions:
1. Marinade snapper with 2 Tbsp wine for at least 30 minutes or even overnight.
2. Heat pan on medium.
3. Toss in garlic, shallots and saute for 1 to 2 minutes.
4. Add snapper.
5. Pour lemon juice over fish.
6. Sprinkle with herbs.
7. Cook 3 to 4 minutes.
8. Turn fish over and repeat.
9. Lastly, add cup of chopped mango to top of fish.
10. Add 1 Tbsp wine to pan.
11. Cook 2 to 3 minutes.
12. Let stand for a minute or two, and serve warm over rice.
Health Benefits
High in protein, and an excellent source of heart healthy omega 3 fatty acids. This low fat, low sodium, fish is full of Vitamin B6 and B12.
Do you have a good seafood recipe you’d like to share? Tell us about it in the comments space below:
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