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You are here: Home / Healthy Cooking / Sweet Surprise and Mozzarella Salad

Sweet Surprise and Mozzarella Salad

January 20, 2011 By Karen Ficarelli

This salad is so sweet and delectable, it makes my mouth water just writing about it. Drizzle on top with a little olive oil and balsamic and the taste comes to life. Enough to serve 4 people.

2 sweet potatoes, peeled, cut into chunks
2 Tbs. olive oil
2 garlic cloves crushed
2 sweet peppers sliced
1 large eggplant sliced
1 bag mixed greens
1/2 lb. fresh mozzarella cheese, drained and sliced

Directions:

Preheat oven 350 degrees, put sweet potato chunks, oil, pepper, garlic toss cook 30 minutes.
Add eggplant, pepper and cook 10 more minutes.
To serve divide salad onto 4 plates and arrange the sweet potato, eggplant, peppers and mozzarella on top.
Add a little olive oil and balsamic for dressing.

Health Benefits:
High in Beta Carotene, fiber, antioxidants, vitamins and all sorts of nutrients. The mozzarella cheese adds just enough protein and calcium to make this salad a complete meal in one. Low in fat, cholesterol, sodium and sugar, the ideal food for a healthy diet.

Filed Under: Healthy Cooking

~ Karen Ficarelli

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