Fitness4Her

Women's Fitness

Affirmations Build Your Body, Improve Your Mind and Free Your Soul

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What you believe about yourself, is what you become. The thoughts you believe in your mind and the feelings you carry in your heart have a great impact on your ability to lose weight and become fit. The words you say to yourself will shape the way you believe. Your word has the power to change your life.

Taking control over your life can begin with daily affirmations. Affirmations super charge the brain and make the connection between body, mind and soul. When you focus on positive thoughts and actions, your brain picks up on these thoughts and sets about a path to make them happen. That’s why it is important to focus on positive thoughts and shut out the negative ones.

Affirmations allow you to take control over your eating habits and keep you motivated to not only stick to an exercise program, but to excel in your fitness goals. Your mind will actually listen to and feed off these daily commands and you will soon see the results of your efforts.

If you believe it, you can achieve it. And that’s the hardest part of the challenge. Affirmations aren’t just empty words that you say in front of a mirror. You must believe in the affirmations that you are repeating in order for them to work. Your mind must be able to make a connection with what you are saying and what it encounters daily. If it is filled with self-doubt, you must quiet these doubts and convince your brain that what you are telling it— is happening.

It’s happening in the here and now, not far off in the future. Keep control over your thoughts by not letting your mind stray into planning for a future event. Stay focused on what is happening right now and the changes taking place every day. Your body is stronger than it was yesterday. You are more confident than you were last week. You are living with less stress than you were a month ago. You are living a healthy lifestyle and loving every minute.

Daily affirmations are one of the easiest and most economical ways to lose weight and keep that weight off. Keeping a firm focus on your goals and making those goals a reality are the foundation of a healthy lifestyle.

Living a life of gratitude and focusing on the positive will bring about monumental changes in your own life. Allow this way of living to transcend from the spiritual to the physical. Love, honor and respect your body. If you truly love your body then you can expect it to love you back.

10 Affirmations To Help You Eat Healthy

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All great successes begin with an idea and a decision to turn that idea into a reality. This same principal can be applied to eating healthier, once you make the decision, you begin preparing your mind to accept this new idea and to find ways to make it happen.

Controlling the mind is the secret to controlling the body. Every success is first achieved in the mind. You must believe it to achieve it. The difference between where you are and where you want to be is how you think. When you want to make lifestyle changes such as eating healthy and managing your weight, affirmations can help you condition your mind to take control.

Start your day with positive affirmations to lift you up and strengthen your will. Let go of limiting beliefs, be confident in your abilities and realize that you are closer to your goal than you were yesterday. With each affirmation, build yourself up in body, mind and soul.

Affirmations will inspire your journey toward eating healthy for life. These positive statements will program your mind for success. Repeat the affirmations several times daily and write them down. This repetitiveness helps to confirm the belief in your mind and will make it easier to modify your eating patterns.

Affirmations build confidence that you will succeed, and you will. These positive statements are the truth within you. By speaking your truth, you affirm your decision to eat healthy and make positive steps toward a healthier lifestyle.

Below are 10 affirmations that work for me. Repeat these several times and draw strength from the power of these positive thoughts. Feel free to add your own affirmations to the list.

1. I love to eat healthy foods.
2. I crave vegetables.
3. I prefer fruit to greasy fries.
4. Small portions fill me up.
5. Water is my thirst quencher.
6. I drink water more than any beverage.
7. I look for ways to make my foods healthier.
8. When I am hungry, I will reach for healthy foods.
9. I take time to savor the taste of my food.
10. Healthy foods make me feel stronger.

Believe in Yourself to Achieve Results

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If you have struggled with your weight and are tired of the constant yo-yo of losing and gaining weight, maybe it’s time to change your approach to weight loss. You see, when you want to change the way you look on the outside, you must first change the way you think from the inside. Reduce pounds the easier way, with positive affirmations that train your brain for healthy living.

Affirmations help to bridge the gap between your body, mind and soul. Speaking positive affirmations that confirm your heartfelt beliefs will solidify your thoughts, restore your spirit and present a workable goal that your mind and body will strive to achieve.

Below are 20 of my favorite affirmations to keep you focused on healthy eating and help you meet your weight loss goals. Remember it is about progress not perfection. Healthy eating is a lifelong event that will pay large returns for the rest of your life.

1. I feel healthier and stronger.
2. I crave healthy foods.
3. I love and approve of myself.
4. I have balance within my body, mind and soul.
5. I am in touch with my body.
6. I am truly thankful of my blessings.
7. Everything I eat nourishes my body.
8. I focus on positive progress not perfection.
9. My mind is focused, my goals are clear.
10. I am beautiful.
11. My body is my temple.
12. I let go of unhealthy behavior.
13. I respect my mealtime and enjoy my food.
14. I rise above my emotions to create positive reactions.
15. I accept myself for who I am.
16. The food I eat heals my body.
17. I enjoy life.
18. Maintaining a healthy weight makes me feel better.
19. I respect my body and refuse to eat unhealthy foods.
20. I am living my best life, now.

Physical Transformations Begin with Psychological Affirmations

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Transforming your body from its current state to a stronger, leaner, shapelier figure is more complicated than simply exercise alone. In order to make a difference in your physical appearance, you must change the way you think. Exterior changes require interior motives.

If you are ready to make changes in your life, you must be committed body, mind and soul. The body cannot do what the mind is not in agreement with and the mind cannot connect if the soul is not satisfied. If you want to transition your body from its current physical shape to a stronger, healthier physique, you must change the way you think about food, exercise and the importance of fitness and health.

Daily affirmations will help you build the confidence you need to achieve your goals. Before leaving for work or your workout, take time to meditate on your affirmations so that as you speak them, you wholeheartedly believe the words you tell yourself.

Below are 20 Affirmations to lift you up and help you meet the challenges of your next workout.

1. I will have an excellent workout today.
2. My legs are stronger.
3. I am excited to exercise.
4. My body is challenged but I will not give up.
5. I have the willpower to complete my workout.
6. My body is working, my body is changing.
7. This is difficult today but will be easier tomorrow.
8. I am proud of myself for exercising.
9. I am transforming my body and taking charge.
10. My new image is less fat, more muscle.
11. I feel healthier and stronger.
12. I have balance within my body, mind and soul.
13. I focus on positive progress not perfection.
14. My mind is focused, my goals are clear.
15. I am strong and healthy.
16. I am meeting my fitness goals.
17. I enjoy physical activity.
18. Exercise rejuvenates my body, mind and soul.
19. Daily exercise is making me stronger.
20. Staying fit and active makes life fun.

Affirmations for Weight Loss

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Choosing the right diet and exercise is a major hurdle to losing weight. Still, even with the best efforts, some of those stubborn pounds just seem to hang on. Women can start to feel as if all this hard work and sacrifice isn’t accomplishing anything. Unfortunately, we begin to blame ourselves for not losing the weight. We deem ourselves as failures and give up on our weight loss goals. Then, we feel worse about ourselves for having given in. It is a vicious cycle, but there is an easy way to overcome these negative feelings. The process of weight loss starts in the mind. Change the way your brain perceives your weight loss goals and watch the pounds melt away.

Daily affirmations can boost your weight loss efforts and empower you to achieve your goals. These positive phrases can help to change your insight about yourself. Affirmations work by replacing negative thought patterns with positive ones. Instead of focusing on what you don’t have or what you want to have, affirmations re-program your thoughts to truly appreciate what you already have.

Studies have shown that if our mind is comfortable with a certain number on the scale, our bodies will maintain that weight. It is as if our brain gives permission to the body to stay that size. Negative thoughts not only prevent weight loss, in many occasions, these destructive reinforcements can even make you gain weight. You must break the habit of negative thoughts and replace them, with positive affirmations.

Your body is listening to what you tell it—isn’t it time you said something encouraging?
Your affirmations should always be in the present. Refrain from projecting into the future. Praise your body for where it is now not where it might be.

Below are 10 positive affirmations that are targeted at weight loss. After you have become comfortable with these, begin to make your own list of these wonderfully positive reinforcements for your body, mind and soul.

1. I give myself recognition beyond food.
2. I am my ideal weight.
3. I can say “No.”
4. My body’s natural state is to be lean.
5. I am fulfilled.
6. Food is a resource I manage wisely.
7. My metabolism works great.
8. My body knows what to do with what I give it.
9. Everything I eat nourishes my body.
10. I feel thinner today.