Positive people have an “I Can” attitude. They don’t fear challenges and they don’t allow defeat, at least not before they have a chance to compete. Positive people believe they can and they are right. They set goals because they are committed to working towards those goals. They make plans to succeed and they focus on executing those plans. They remain positive no matter how hard they struggle. They believe in themselves and their abilities.

Having an “I Can” attitude doesn’t mean a person has to be pompous or overly proud. When you have a positive attitude you want to get things done. You truly believe that your goals are attainable and that with enough practice and focus, you can overcome even the most difficult challenges.

Power-up each day with positive energy. If you have ever been chained down by the ill-effects of negativity you know how it can suck the life out of you. If you think you can’t win, then it is almost impossible to succeed. On the contrary, adopting a positive attitude will keep you always believing that success is possible and you can make it happen.

Keeping a fitness journal will help to instill a positive attitude and make it easier for you to succeed in your weight loss and fitness goals. Writing down everything you eat and drink and all of the exercise you do will help you to see what is working for you and what is not. Journaling keeps you accountable and gives you written proof that you can accomplish what you set out to do.

Replacing a negative attitude of “I Can’t” with a positive attitude of “I Can” will improve your chances of success. Maintaining a positive attitude lowers blood pressure, and improves overall health. It also makes those around you much happier, too. Studies indicate that positive people encourage others and keep them motivated even when hope is in short supply.

Start each day with positive affirmations. These powerful words and phrases will guide your mind and your body. Embrace the words and their meanings as you repeat them to yourself each day. Affirmations are evidence of an “I Can” attitude.

Adopt an “I Can” attitude and believe in yourself. This powerful outlook will help you to succeed all throughout life. There will always be challenges and disappointments but your positive attitude will always see you through.