If you have struggled with your weight and are tired of the constant yo-yo of losing and gaining weight, maybe it’s time to change your approach to weight loss. You see, when you want to change the way you look on the outside, you must first change the way you think from the inside. Reduce pounds the easier way, with positive affirmations that train your brain for healthy living.

Affirmations help to bridge the gap between your body, mind and soul. Speaking positive affirmations that confirm your heartfelt beliefs will solidify your thoughts, restore your spirit and present a workable goal that your mind and body will strive to achieve.

Below are 20 of my favorite affirmations to keep you focused on healthy eating and help you meet your weight loss goals. Remember it is about progress not perfection. Healthy eating is a lifelong event that will pay large returns for the rest of your life.

1. I feel healthier and stronger.
2. I crave healthy foods.
3. I love and approve of myself.
4. I have balance within my body, mind and soul.
5. I am in touch with my body.
6. I am truly thankful of my blessings.
7. Everything I eat nourishes my body.
8. I focus on positive progress not perfection.
9. My mind is focused, my goals are clear.
10. I am beautiful.
11. My body is my temple.
12. I let go of unhealthy behavior.
13. I respect my mealtime and enjoy my food.
14. I rise above my emotions to create positive reactions.
15. I accept myself for who I am.
16. The food I eat heals my body.
17. I enjoy life.
18. Maintaining a healthy weight makes me feel better.
19. I respect my body and refuse to eat unhealthy foods.
20. I am living my best life, now.