Soup is a comfort food especially during cold weather. However, a soup as light as this tomato soup is great any time of year. Enjoy it with half a sandwich or choose many of the whole wheat wraps.
1/4 cup fresh tomatoes,
1/2 cup canned white beans
1 clove minced garlic
ΒΌ tsp dried basil
1 can low sodium tomato soup
Directions:
1. Add all ingredients to a 2 qt sauce pot.
2. Cook over medium heat until hot.
3. Pour into bowls.
4. Sprinkle with parmesan cheese.
Pair with a delicious wrap with hummus or a pizza wrap with tomato sauce and low fat cheese.
Health Benefits:
Tomatoes are great antioxidants and a delicious source of Vitamin C. Low in fat, low in sodium, low in cholesterol, low in sugar, low in calories. This soup is versatile and can be eaten as a snack, appetizer or combined with a sandwich for a wholesome meal.