Fitness4Her

Women's Fitness

A Fitness Journal Will Help You Lose Weight

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When you are ready to lose weight, start keeping a fitness journal. It is a proven fact that women who keep a food diary or journal of everything they eat and drink and all of the activity that they do; have a far greater chance of success than those who do not. Just like diet and exercise, journaling is an essential element to weight loss.

A journal is similar to a diary, except that it is a bit more detailed. A fitness journal should be able to track your progress every day. Your fitness journal can be your own private story of your eating habits and your fitness level. Be sure to write your goals each week to keep your journal and diet from becoming mundane and boring.

Before you begin, recording your goals, you’ll want written proof of where you started. What was your weight before you began losing pounds and inches? To have an accurate account of this most important part of your fitness plan you will need to write it down in the very beginning. Use your fitness journal to write down your starting weight, your measurements, your current size and your weight loss and fitness goals.

It doesn’t take much time to keep your journal current; just remember to record everything you eat at snacks and regular meals. The mere act of writing down what you eat at each meal; makes it easier to choose wisely at the next meal. You can also use your journal to write down how you feel when you eat. Are you starving, do you feel guilty about your food choices, do you continue to eat past the point of being full? Addressing these issues can help to determine what your eating patterns are.

Eating should be a celebratory time and never laden with guilt. You can make healthy choices about what you eat and still take pleasure in your food. Feelings of guilt will only make you feel disappointed in yourself. Keep in mind that food is not the problem; food is the answer. Your diet is your way of life; it is what sustains you and makes you whole.

Keeping a fitness journal will keep you accountable, not only for your weight loss but for your overall fitness health. Your fitness journal will be the proof behind your efforts and will give you a clear view of what is working and what isn’t.

Take Your Fitness Journal To Your Next Doctor Appointment

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journaling

The next time you go to see your doctor, take along your fitness journal. Show your doctor that you care enough about your health and fitness to keep an account of everything you eat and drink and all of your activities. Your doctor will gain much knowledge about you if you share your food and exercise diary. Be sure to include notes about how you feel after exercising and whether or not your diet is satisfying your appetite. Keep a record of your measurements, too.

It’s difficult for your doctor to advise you on health matters if he or she only sees you once or twice a year. By bringing your fitness journal you are making your doctor privy to a complete diary of your daily health.

If you are having difficulty with anything, like leg cramps, headaches, stomach disorders, or heart palpitations, write these things down to talk over with your doctor. It’s not always easy to remember to tell the doctor about occasional disorders, some of these ailments maybe minor but some could be early signs of health troubles. The more your doctor can know about your health the easier it will be for him or her to advise you.

Stress has a way of interfering with our diet, digestion and level of energy. So it’s important to make notations about the way you are feeling too. Illnesses also play a part in our appetite and our ability to perform physically. If you are faced with any difficulties such as these, be sure to record them in your journal.

Your doctor may advise you on diet changes once he has information on what you have been eating. You may be advised to increase your activity or decrease your daily consumption, too. The doctor may have suggestions that can help speed up your weight loss or make it easier to overcome stressed or strained muscles from working out.

Remember, your doctor wants to help you stay healthy. Anything you can do to help your doctor understand your health and lifestyle better will benefit both your doctor and you.

Your fitness journal can be your own private story of your eating habits and your fitness level. Remember, your doctor wants to help you stay healthy. Anything you can do to help your doctor understand your health and lifestyle better will benefit both your doctor and you. As you write your goals each week, you are adding a very fundamental factor to your complete wellness program.

Begin A Fitness Journal Today

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Many successful diets incorporate journaling in their program. That’s because the journal helps to keep you accountable for everything you eat and drink. By reducing or eliminating high calorie drinks alone, can make you lose significant weight. But the best way to measure how your diet is working for you is to maintain a journal every day.

Maintaining a diet and fitness journal has been proven to be the number one motivator for helping a person succeed with their goals. Writing down everything you eat and drink and all of your activities each day will help you track your progress as you move toward your fitness goals.

The act of writing down your goals triggers a focus mechanism in your brain that helps you keep your mind focused on your goals. Not only does it provide a constant reminder of your goals; but it helps to establish them as real and attainable. When we keep our minds on our goals, we make decisions that move us toward achieving those goals.

The first step in keeping a fitness journal is to understand your current eating and exercising patterns. You must know your starting point in order to establish your goals. Journaling, or keeping a food and exercise log, is a great way to do it. By writing down your goals and then logging in everything you eat and drink each day you will be able to determine what is working for you and what isn’t.

There are many journals to choose from and they come in all sizes. You can select one small enough to fit in your purse or a larger one with full size sheets of paper to write on. It’s your journal so look for one that suits you best. To keep you excited about your journal, find one that is attractive and that allows enough entries for your day to day happenings and your short term and long term goals.

Remember, keeping a journal is fundamental to your success. Changing the way you eat and making a habit of exercising is not easy. The journal may be the easiest part of your whole program, a simple process that is also a critical component to your fitness plan. It has been proven time and again that people who keep a fitness journal have a much greater chance of success when it comes to losing weight than those who do not.

Be part of the successful people and begin your fitness journal today.