Fitness4Her

Women's Fitness

How To Stick To Your Diet

By

Dieting doesn’t have to be hard. It’s actually pretty simple when you think about it. If you eat more calories than you burn, you will gain weight. If you burn more calories than you consume, you will lose weight. The ideal way to manage your weight is to gradually make changes in your diet and your physical activities.

Diet is a must if you want to lose weight. A good fitness plan is a combination of diet and exercise, but if you want to lose weight, you will have to make changes to the foods that you eat. Not only the types of foods, but the ways that you prepare them, too. That doesn’t mean you have to give up all the foods you love and replace them with bland tasting foods that you hate, either. Successful dieting is about weight management and that means finding the best ways to enjoy the foods you love in a healthier way.

Dieting is all about making healthy changes in your diet. Eating healthy isn’t just a great way to lose weight, it’s a great way to stay fit and healthy and feel good about yourself. Your body depends on a nutritious diet and making a few changes can ensure you eat healthy and lose weight, too.

Most of the time, the hardest thing about dieting is actually finding the right time to start. So what’s stopping you from starting?

Each day that you put off dieting makes it more difficult to get started. Excuses won’t burn calories and they won’t change the fact that you need to lose weight. The only thing that excuses do is make you feel guilty for not getting started. Guilt is unproductive and causes a great deal of stress. As often as possible push guilt away and replace those feelings with positive words of encouragement that empower you rather than cause you defeat. Daily affirmations will transform a negative attitude into a positive one. I like to say my affirmations first thing every morning to set my mind, body and soul on the right path.

Make short and long term goals when you begin your diet. Reward yourself along the way with little gifts such as workout gear, new clothes, a trip to the spa or even a tool for the yard. Refrain from food or alcohol rewards when you reach your goals. These little acts of appreciation work just as good on yourself as they do when you reward others for their exceptional work. Just stick to your diet and you will be able to enjoy the rewards of your labor for the rest of your life.

Breastfeeding, Dieting And Exercise

By

Women, who are breastfeeding, need an average of 500 extra calories per day to supply the nutrients needed for themselves and their newborn baby. It’s important to eat regularly when you breastfeed and to make sure you get the vitamins and nutrients that your body needs for to sustain you and feed the baby. Follow doctor’s guidelines when it comes to dieting while breastfeeding.

Be sure to eat regularly.
I suggest eating at least every 3 hours, stopping about 3 hours before bedtime. Eat small meals that are easy to digest, as sometimes constipation becomes a problem following delivery. With so much to do for the baby, it will be helpful to plan your meals in advance to you can ensure you have time to eat a healthy meal.

Be sure to eat healthy.
Your daily meals should include leafy greens, fruits and vegetables as well as a protein at every meal. Be sure to add whole grains such as brown rice, quinoa, oatmeal and whole grain bread.

Get the clearance from the Doc and start exercising ASAP.
Before you begin exercising after having a baby, get the approval from your doctor that you are healthy enough to participate in a women’s fitness program. Once you get the okay, get started exercising right away.

Now, I know that many mothers are reluctant to leave their babies with a sitter or in a nursery. The good news is that it’s possible to get plenty of exercise in and around your home. Enjoy the fresh air when the weather is nice and put baby in a stroller then go for a nice long walk or jog to get the aerobic exercise your body needs to burn fat. Alternate with strength training exercises, including weights for a complete women’s fitness program that will get you back in shape and provide a multitude of benefits to your health.

Exercise is essential to all women, especially new mothers. Not only for the physical benefits of losing weight and getting in shape, but for the psychological advantages that fitness provides. The release of endorphins that are prevalent during and after exercise can help to discourage depression that sometimes follows pregnancy.

Get at least 30 minutes of exercise per day for at least six days a week. The seventh day should be one of rest, which is critical to your health and well-being.