From a very early age, there have been many people who have inspired me. Parents, family, friends and associates have provided words of inspiration that have lifted me up and empowered me to be the best that I can. I strive each day to be a better person than I was the day before.

I have dreams, and those dreams inspire me and motivate my life. Motivation is when you grab hold of an idea and don’t let go of it until you make it a reality. Inspiration is the reverse when an idea grabs hold of you and you feel compelled to let that impulse or energy carry you along. You get to a point where you realize that you’re no longer in charge, that there is a driving force inside you that can’t be stopped.

Listen to your intuitive inner voice and find the passion that stirs your soul. Inspiring words help me focus on my purpose. Each of us has a purpose in this life and a responsibility to fulfill that purpose. I draw upon words of inspiration to motivate me and keep me strong. When I am feeling tired, weak or discouraged, I reflect on inspirational passages to build me up again.

Fitness is about making a decision for a healthy and happy lifestyle. This includes exercising and eating healthy and sometimes that requires a bit of motivation, especially, if you are just starting an exercise program. Change is difficult and it requires a lot of inspiration, motivation, perspiration and persistence.

Each day that you stay motivated and inspired to make positive changes puts you one day closer to your goal. Some days you may be strong; some days you may be weak, don’t give up; keep moving forward. Your strength and resolve will provide the inspiration you need to keep going. It’s contagious, too. As you embrace these positive changes you will begin to inspire others to make the changes that they have been longing to make.

Close your mind to negativity. It can suck the wind out from your wings. You were born to be an inspiration to others. Stay strong in the face of adversity and know that you are beautiful just the way you are. You have the power to fulfill your destiny, but you are not alone.

Draw from the inspiration of others and be a guiding light for all who follow you. Stay motivated and be healthy body, mind and soul.