Learn how to sync your schedule to your body’s internal clock and feel fabulous all day, every day. From the time you arise until the time you go to sleep, you can make the most of your day and never feel as if you are running out of time to do the things you want to do.

Busy women tend to feel like there aren’t enough hours in the day. However, with a full 24 hours given to us each day, there certainly seems to be sufficient time for just about anything. It all has to do with making choices that work the best for you and your lifestyle and that includes having time for family and friends.

Awake each day around the same time, allowing yourself enough time for your morning routine. You can train your body to wake up at approximately the same time every day, if you give your body enough rest and relaxation.

Welcome the day and celebrate your existence with positive affirmations that help to guide and direct your mind and body to follow your goals. Follow these positive messages with some stretching to promote flexibility. Next, you will want to head to the kitchen and prepare a healthy breakfast, within about 30 to 60 minutes of waking.

If you work, be sure to already have your snacks and lunch planned for the day. During a regular 8-hour day, you will want to have 2 snacks and a lunch. To ensure you manage your weight successfully, you will want to always have healthy foods to take with you. Dining out is also an option, but be sure to write down everything you eat in your fitness journal.

As often as you can, stand up and stretch, take the long way around to walk, park further away, and any other ways you can move your body throughout the day. If it is feasible where you work, schedule a workout time during the day. This helps to break up the work day, relieve stress and gets your workout in without disrupting time with your family.

Of course, many women find time in the evening to work out, too. A regular exercise routine with your husband or children can provide the activity and social interaction you need to improve your health, reduce your waistline and help you to manage your weight.

Enjoy dinner with your family and spend time truly listening to what they have to say. Set a regular time for bedtime and stick with it. After awhile, your body’s clock will naturally readjust and you will get sleepy every night about the same time. Setting a schedule will help you find the time you need within the 24 hours you get each day.

The secret to feeling fabulous every day, is to plan your day in advance but be flexible and forgiving. Never feel guilty about the choices you make, just resolve to make better choices in order to attain the results you seek. It’s all about being in control of your life, when you take charge and seize the day, you are naturally going to feel fabulous.