Fitness4Her

Women's Fitness

Inspired By Love

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Many of us are inspired by love. We go to work each day, prepare dinner for our families, run errands and act as a taxi, all for the sake of love. We are inspired to do the extra things we do because it will in some way benefit the ones we love. When you truly love someone, it’s easy to put their wants and needs before your own. When you are in love, being with your significant other is more important than anything else in the world.

Love for others is a wonderful thing, but we must love ourselves, too. Loving ourselves means doing everything we can to make ourselves healthy and whole. It means eating foods that nourish and satisfy our hunger. Loving yourself means staying active, keeping all your organs, especially your heart, working at top condition. It means seeing your doctor regularly and following his or her advice. Loving yourself means taking care of you.

There is nothing more inspiring than love. When you love another, you want to make them happy. When you are happy it is easy to make others happy. Dedicating time to yourself is one way to channel into your own happiness and contentment. Making your body as healthy as it can be is a real sign that a woman cares for and loves herself.

True beauty is inspired by love and what could be more beautiful than a woman who cares for herself as well as those around her? A woman, who nurtures her family, is loyal to her friends, reaches out to neighbors and devotes time to herself.

Set aside time each day just for your. Spend time reading, writing and listening to music that you enjoy. Allow yourself time for your thoughts and your affirmations. Make time for you everyday. You deserve as much of yourself as you give to others.

Be sure to get at least 3 hours of exercise each week. Whether you exercise alone, with your husband or your children, or with a friend, the time spent exercising should be in addition to the time you set aside for yourself. Finding all this time won’t be easy, but you are important and it is time you made some special time for you. You probably won’t find the time, so it is up to you to make the time. Remember, you are in control, so take charge now.

Inspired by love…for God, for yourself, for your husband, for your family and for your friends. A healthy, confident and positive you can inspire them all.

Hope, Health and Happiness

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Inspiration

Hope is defined as an optimistic attitude of mind based on an expectation of positive outcomes related to events and circumstances in one’s life. When we set goals, we adopt an optimistic attitude that we will succeed; we have hope that we can reach our goals. Unfortunately, we don’t succeed, we lose hope and give up. This is very true when it comes to dieting and exercising.

Your health should be a priority in your life. People rarely appreciate their health until it’s gone. If you have always been somewhat healthy with few problems, it’s easy to take your health for granite. Treasure your healthy body and treat it with care. Eat a healthy diet and exercise at least six days a week.

If you are looking for inspiration, sometimes you need only look around you. Women, in particular, can find the inspiration to exercise by looking at their family and realizing how important their life is. If you are a mother, you have a responsibility to protect your own health so that you can care for your children.

Remember, exercise can be walking, jogging, riding a bike or playing a game of tennis or volleyball. These activities are good for your heart and will increase your stamina and circulation as well as burning calories. Be sure to include resistance exercises to keep your muscles strong and toned. These exercises done on rotating days will give you the most beneficial workout. It only takes 30 minutes a day, but once you get started it’s easy to keep on going for a bit longer.

A hopeful attitude combined with a healthy body and mind is the recipe for happiness. Imagine waking up each morning, bursting with excitement, energy and joy for the new day. Developing a positive mindset will transform your life, your health and renew the joy and passion for life.

Live each day to the fullest. Take advantage and be grateful for what you have and concentrate less on what you don’t. Set goals and work towards them, but never forget how far you have come. Give your body the love and appreciation it deserves, speaking positive words that build you up rather than tear you apart. The time and love you devote to your body will not be wasted. This investment will give you a return of health and happiness that can last a lifetime.