Use positive affirmations to raise your energy. You can train your mind like you train your body in fitness. Affirmations are powerful exercises that strengthen your mind and spirit. As you speak positive power words you change your emotions, your aura and the health of your physical body.

Conjure up the highest thought you can think about yourself each morning before starting your day. Cradle it in the palm of your hand; hold it in your mind and heart. This is who you really are! Forget the rest; forget the fears of the voices from the past. You have the courage to take the next step and become who you want to be.

Words are powerful. The sound of a positive word can illuminate your path. Be mindful of the words that you say and those that you keep close to your heart.

I believe that affirmations are essential when you want to lose weight and make healthy changes for life. Affirmations super charge the brain and make the connection between body, mind and soul. When you focus on positive thoughts and actions, your brain picks up on these thoughts and sets about a path to make them happen. That’s why it is important to focus on positive thoughts and shut out the negative ones.

• I am stronger.
• My body is my temple.
• I am grateful for a healthy body.
• Living healthy is my goal.
• I believe and I will achieve my goals today.
• I will work out today.
• Today, I will walk an extra mile.
• Today, I will run instead of walk.
• I will lift an extra 5 pounds today.
• I love to eat healthy foods.
• My body looks beautiful because I exercise.
• I will exercise for an additional 15 minutes today.
• I feel confident and beautiful.

Feed your mind healthy thoughts and your body will respond accordingly. What you believe strongly, your body will receive. Affirm love, respect and gratitude as a way of life. Your mind body and spirit will respond with youth, vitality, health and balance.