When the late night munchies have you rummaging through your pantry or peaking into your refrigerator, whip up this perfectly pleasing parfait and indulge your senses with this low calorie treat.
4 cups of your favorite fruit
16 oz. fat-free lemon yogurt
1/2 cup wheat germ
1/2 cup nuts for top
Directions:
1. In large goblets place and layer the fruit, yogurt, wheat germ and nuts.
Health Benefits:
Low in saturated fat, low in cholesterol, low in sodium, low in sugar and low in calories, this dessert is a good source of fiber, protein, antioxidants and calcium.