Fitness4Her

Women's Fitness

Love Is The Best Motivation

By

Let love and gratitude be your motivation for change. For those who truly love you and for those you love, your health and happiness is more important than you think. Start each day by reflecting on those you love. Be grateful that you are part of a loving relationship.

Be a giver of love today. The best gift you can give comes from the heart. Encouraging words, a handwritten letter, a hug, or a smile have tremendous value. Keep in mind that a sincere compliment is uplifting and can easily alter the attitude of the intended.

Don’t put off giving until you can afford it. Remember that even the smallest good deed can have a giant impact on a great number of people. Random acts of kindness can change the life of someone in need, and that includes you, too.

Giving your time is just as important as monetary gifts, if not more so. When you take time to help others, you interact with them and have the opportunity to understand how much your help is needed and appreciated.

If you really want to show those around you how much you love them, be sure to carve out some time in your busy schedule just for you. Set aside 30 minutes or more each day for exercise and be sure to eat healthy, well-balanced meals. You cannot help others if you don’t take care of yourself.

Train your body to be a receptor of good food and healthy exercise. Love your body and it will love you. The time you spend on your health and fitness is an investment that will continue to pay off for years into your future.

Speak words of encouragement to yourself and to others. Your words have the power to heal a broken heart or to tear it apart. It is up to you how you choose to use them. When you say something to lift another’s spirit, those words and the emotion that surrounds them will lift your spirit as well. Share a kind word or a good deed today. Be healthy and happy, body, mind and soul.

Inspired By Love

By

Many of us are inspired by love. We go to work each day, prepare dinner for our families, run errands and act as a taxi, all for the sake of love. We are inspired to do the extra things we do because it will in some way benefit the ones we love. When you truly love someone, it’s easy to put their wants and needs before your own. When you are in love, being with your significant other is more important than anything else in the world.

Love for others is a wonderful thing, but we must love ourselves, too. Loving ourselves means doing everything we can to make ourselves healthy and whole. It means eating foods that nourish and satisfy our hunger. Loving yourself means staying active, keeping all your organs, especially your heart, working at top condition. It means seeing your doctor regularly and following his or her advice. Loving yourself means taking care of you.

There is nothing more inspiring than love. When you love another, you want to make them happy. When you are happy it is easy to make others happy. Dedicating time to yourself is one way to channel into your own happiness and contentment. Making your body as healthy as it can be is a real sign that a woman cares for and loves herself.

True beauty is inspired by love and what could be more beautiful than a woman who cares for herself as well as those around her? A woman, who nurtures her family, is loyal to her friends, reaches out to neighbors and devotes time to herself.

Set aside time each day just for your. Spend time reading, writing and listening to music that you enjoy. Allow yourself time for your thoughts and your affirmations. Make time for you everyday. You deserve as much of yourself as you give to others.

Be sure to get at least 3 hours of exercise each week. Whether you exercise alone, with your husband or your children, or with a friend, the time spent exercising should be in addition to the time you set aside for yourself. Finding all this time won’t be easy, but you are important and it is time you made some special time for you. You probably won’t find the time, so it is up to you to make the time. Remember, you are in control, so take charge now.

Inspired by love…for God, for yourself, for your husband, for your family and for your friends. A healthy, confident and positive you can inspire them all.