Drinking plenty of fluids is important, especially when you work out hard. Staying hydrated is essential to peak performance. Without proper hydration your muscles become fatigued and may begin to cramp. Hydration helps to prevent heat exhaustion and enables your body to recover quicker.

Proper hydration is connected to dieting as well as exercise. Drinking a glass of water before a meal will help to control your appetite. Water is wonderful for keeping dehydration at bay, but there are many other beverages that help to hydrate the body while adding other benefits as well.

Milk provides calcium, protein and vitamin D while giving you the energy to power through your workout. Research has proven that milk fights dehydration better than many other beverages because it stays in the body longer.

Flavored or infused water is great for hydrating the body without adding calories. There are many flavored waters on the market as well as infusers that allow you to make your own flavored waters. Simply add sliced fresh fruit to the infuser chamber and ice-cold water to the container, allow time for the fruit to flavor the water.

Tea, hot or cold can be restorative and refreshing. By itself, with no additives, tea is virtually calorie-free and healthy. Brewed tea is a good source of flavonoids, which help your body stay healthy by fighting off free radicals. Tea contains caffeine, so be mindful of your intake compared to the benefits.

Coconut water is a favorite of many and it boasts a long list of health benefits. It is full of vitamins and minerals, such as potassium and sodium, which balance the water levels in the body, helping to prevent dehydration. It provides energy, improves digestion and helps to control cholesterol, resulting in a healthier heart.

Fruit juices are healthy, hydrating beverages that provide lots of needed vitamins and nutrients but can also contain sugar and added calories. Some fruit juices can make you feel bloated if consumed before a workout so be mindful when drinking these fruity, delicious drinks. To keep a handle on the sugar in your fruit drink, squeeze your own fresh juices.

Take care of yourself and stay hydrated with healthy drinks and plenty of restful breaks. Whether you are out for a walk, working in the garden or just finished a strenuous workout, keep plenty of beverages on hand to quench your thirst.