Your best life, your best body is not a fantasy, it is right there waiting for you to grab hold and accept what is rightfully yours. Stop making excuses, stop procrastinating, start by taking action and do it today. You know you want to be the best that you can be, and you have the potential to achieve a healthier lifestyle.

So many times, we prioritize all other matters before our own health. From financial concerns, to job duties, to household tasks to taking care of others, we find ways of putting all these things ahead of our own health and at the risk of our own happiness.

Taking care of oneself is not a selfish trait. It is essential for your psychological, emotional and physical well-being. It is an all-important responsibility that will ensure a healthier and happier existence for you and those who love you. One of the best things about taking care of yourself is that you have the energy and peace of mind to help others.

Nurture yourself every single day. Start each morning with a healthy breakfast, taking time to enjoy every bite of your food. Eat nutritious foods and exercise daily or at least 6 times a week. A healthy and active lifestyle will bring you joy beyond belief. Be good to yourself body, mind and soul.

Repeat your daily affirmations, providing the positive reinforcement that will help you meet the challenges of the day. Allow time for prayer or meditation. When you make the positive decision to live a healthier lifestyle and follow it up with action, everything will begin to change. From the way you look to the way you think, a healthier, more active lifestyle brings positive transformation.

Do it today. For yourself, your family and your friends, you have everything you need to achieve your goal. The time for excuses is over, take control and make the commitment. I know you can do it. You have the potential to live life to the fullest.