Fitness4Her

Women's Fitness

Elevate Your Energy with Affirmations

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Use positive affirmations to raise your energy. You can train your mind like you train your body in fitness. Affirmations are powerful exercises that strengthen your mind and spirit. As you speak positive power words you change your emotions, your aura and the health of your physical body.

Conjure up the highest thought you can think about yourself each morning before starting your day. Cradle it in the palm of your hand; hold it in your mind and heart. This is who you really are! Forget the rest; forget the fears of the voices from the past. You have the courage to take the next step and become who you want to be.

Words are powerful. The sound of a positive word can illuminate your path. Be mindful of the words that you say and those that you keep close to your heart.

I believe that affirmations are essential when you want to lose weight and make healthy changes for life. Affirmations super charge the brain and make the connection between body, mind and soul. When you focus on positive thoughts and actions, your brain picks up on these thoughts and sets about a path to make them happen. That’s why it is important to focus on positive thoughts and shut out the negative ones.

• I am stronger.
• My body is my temple.
• I am grateful for a healthy body.
• Living healthy is my goal.
• I believe and I will achieve my goals today.
• I will work out today.
• Today, I will walk an extra mile.
• Today, I will run instead of walk.
• I will lift an extra 5 pounds today.
• I love to eat healthy foods.
• My body looks beautiful because I exercise.
• I will exercise for an additional 15 minutes today.
• I feel confident and beautiful.

Feed your mind healthy thoughts and your body will respond accordingly. What you believe strongly, your body will receive. Affirm love, respect and gratitude as a way of life. Your mind body and spirit will respond with youth, vitality, health and balance.

Your Success Depends On Your Mind

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The difference between where you are and where you want to be is how you think. You are the only one stopping yourself or allowing yourself to go further than you did the day before. If you want to succeed you must let go of limiting beliefs, people and unhealthy habits. You have the power to choose your thoughts. Your success depends on your state of mind.

Start your day with positive affirmations to lift you up and strengthen your will. Be confident in your abilities and realize that you are closer to your goal than you were yesterday. With each affirmation, build yourself up in body, mind and soul.

Words are powerful. The sound of a positive word can illuminate your path. Be mindful of the words that you say and those that you keep close to your heart.

Fulfill your affirmations with healthy goal setting techniques that will build a positive self-image and keep you focused on your target for the day. Goal setting helps you to imagine your ideal future and focus on turning your vision into a reality. When you set goals, you enrich your imagination and energize your ability to succeed. Goal setting and affirmations go hand-in-hand to bring about your desires for positive changes and growth in your life.

Write down your goals and set a realistic timeline for success. By writing your goals, you make a binding contract with your mind, body and soul to make these goals a reality. With each goal you write, consider how much that goal has changed from day to day. What might have seemed impossible yesterday; becomes much more probable today.

Many times we are reluctant to set goals because we feel it sets us up for failure. That doesn’t have to be true. If you have trouble setting goals, start out by setting short term goals. You will be able to see the results much quicker with short term goals and you can give yourself the encouragement you need to keep working and improving every day. You have the courage to take the next step and become who you want to be.

Don’t procrastinate, don’t put off doing what you know in your heart is the right thing for you. Investing time in your health and fitness will pay off now and in the future. Take control of your life and concentrate on your happiness. Live your life healthy, happy and in harmony.

10 Affirmations To Help You Eat Healthy

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All great successes begin with an idea and a decision to turn that idea into a reality. This same principal can be applied to eating healthier, once you make the decision, you begin preparing your mind to accept this new idea and to find ways to make it happen.

Controlling the mind is the secret to controlling the body. Every success is first achieved in the mind. You must believe it to achieve it. The difference between where you are and where you want to be is how you think. When you want to make lifestyle changes such as eating healthy and managing your weight, affirmations can help you condition your mind to take control.

Start your day with positive affirmations to lift you up and strengthen your will. Let go of limiting beliefs, be confident in your abilities and realize that you are closer to your goal than you were yesterday. With each affirmation, build yourself up in body, mind and soul.

Affirmations will inspire your journey toward eating healthy for life. These positive statements will program your mind for success. Repeat the affirmations several times daily and write them down. This repetitiveness helps to confirm the belief in your mind and will make it easier to modify your eating patterns.

Affirmations build confidence that you will succeed, and you will. These positive statements are the truth within you. By speaking your truth, you affirm your decision to eat healthy and make positive steps toward a healthier lifestyle.

Below are 10 affirmations that work for me. Repeat these several times and draw strength from the power of these positive thoughts. Feel free to add your own affirmations to the list.

1. I love to eat healthy foods.
2. I crave vegetables.
3. I prefer fruit to greasy fries.
4. Small portions fill me up.
5. Water is my thirst quencher.
6. I drink water more than any beverage.
7. I look for ways to make my foods healthier.
8. When I am hungry, I will reach for healthy foods.
9. I take time to savor the taste of my food.
10. Healthy foods make me feel stronger.

Believe in Yourself to Achieve Results

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If you have struggled with your weight and are tired of the constant yo-yo of losing and gaining weight, maybe it’s time to change your approach to weight loss. You see, when you want to change the way you look on the outside, you must first change the way you think from the inside. Reduce pounds the easier way, with positive affirmations that train your brain for healthy living.

Affirmations help to bridge the gap between your body, mind and soul. Speaking positive affirmations that confirm your heartfelt beliefs will solidify your thoughts, restore your spirit and present a workable goal that your mind and body will strive to achieve.

Below are 20 of my favorite affirmations to keep you focused on healthy eating and help you meet your weight loss goals. Remember it is about progress not perfection. Healthy eating is a lifelong event that will pay large returns for the rest of your life.

1. I feel healthier and stronger.
2. I crave healthy foods.
3. I love and approve of myself.
4. I have balance within my body, mind and soul.
5. I am in touch with my body.
6. I am truly thankful of my blessings.
7. Everything I eat nourishes my body.
8. I focus on positive progress not perfection.
9. My mind is focused, my goals are clear.
10. I am beautiful.
11. My body is my temple.
12. I let go of unhealthy behavior.
13. I respect my mealtime and enjoy my food.
14. I rise above my emotions to create positive reactions.
15. I accept myself for who I am.
16. The food I eat heals my body.
17. I enjoy life.
18. Maintaining a healthy weight makes me feel better.
19. I respect my body and refuse to eat unhealthy foods.
20. I am living my best life, now.