The handles of gym equipment harbor a host of germs from each user. Equipment seats are often neglected when wiping down after a few sets. But every area that your skin touches could contain a virtual colony of germs. If your body touches it, chances are everyone else’s body is touching it, too. It is important that all of these areas be wiped between users.

There are other things you can to safeguard yourself from these community germs. Bring sanitizing wipes in your bag and wipe the equipment before you use it. Remember, it’s as important to wipe everything down before you use the equipment as it is afterwards.

Pack a small towel like a hand towel or soft shop towel in your gym bag to lay on the seats of the equipment and benches. The towel will help to guard against sweat left on the machines and keep you protected.

BYOM or Bring your own mat. Always bring your own mat to work out on. Even if your gym has built-in floor mats, you will want to bring your own mat to work out on. Your face, especially should be protected from coming in contact with other people’s sweat and germs.

Keep your hands away from your face while you are at the gym. Even though you are wiping down the equipment, sweat and germs will still be present on your hands. Remind yourself not to touch your face, as it is easy to transfer sweat and skin into your eyes or onto your face.

If you take a shower before leaving the gym, be sure to wear flip flops. The wet environment is a breeding ground for germs and fungus. Also, keep any open wounds covered before entering the shower.

Don’t get the wrong impression; I am not a germaphobe. I have three boys, for goodness sake, so obviously I am used to germs. However, the germs that you can pick up at the gym can cause nasty side effects including rashes, respiratory problems or even in extreme circumstances, disease.

Exercise is crucial to good health, and gyms are a convenient place to get a good workout and get to use a variety of exercise equipment. Don’t let a fear of germs keep you from enjoying a healthy workout. Just keep some of these tips in mind and pack plenty of protection in the way of your own mat, plenty of sanitizing wipes, and a couple of extra hand towels—one for your body and one to use as a barrier on the equipment.